SCP 043: Improve Your Overhead Squat
Perry Nickelston: Stop Chasing Pain
English - November 16, 2010 14:33 - 30 minutes - 28.2 MB - ★★★★★ - 175 ratingsHealth & Fitness fitness health business lifestyle nutrition interview selfhelp crossfit paleo wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen. The lifestyle of Special Operations and
Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen.
The lifestyle of Special Operations and the unconventional “Accomplish the Mission By Any Means Necessary” mentality led Craig to develop his unique philosophy of physical training, which, as an instructor, he used to train other Spec Ops Forces on three different continents in highly austere conditions.
Click here to see the blog post that inspired me to do a podcast with Craig.