Perry Nickelston: Stop Chasing Pain artwork

SCP 029: Training equals Rehab with Charlie Weingroff

Perry Nickelston: Stop Chasing Pain

English - September 21, 2010 06:42 - 41 minutes - 38.3 MB - ★★★★★ - 175 ratings
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Previous Episode: SCP 028: The Hips and Pelvis in Training with Mike Robertson
Next Episode: SCP 030: One on One with Gray Cook

Charlie Weingroff, MPT, DPT, CSCS discusses his new 6 disc DVD series ‘Training=Rehab, Rehab=Training’, filmed at Equinox Gym Level 4 Training Workshops. A taste of what you will hear..DVD is 6 DVDs of live footage from one of these 3-day

Charlie Weingroff, MPT, DPT, CSCS discusses his new 6 disc DVD series ‘Training=Rehab, Rehab=Training’, filmed at Equinox Gym Level 4 Training Workshops. A taste of what you will hear..DVD is 6 DVDs of live footage from one of these 3-day events.


Topics – Joint by Joint and Advanced Joint by Joint Core Pendulum Theory Redefining the Core – leading to Kolar’s work and breathing Janda overview PNF overview


Advanced FMS concepts


Main goal – SFMA with Restrictor Plates – showing personal trainers the top tier tests – no manual therapy, no breakouts/diagnosis, no direct treating of pain


Part 3 – The House – Deadlift, TGU, Chop/Lift Part 2 – The Blueprints – SFMA and corrective exercise for non-painful dysfunction Part 1 – How to make your own blueprints


Learn more over on Charlie’s website!


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