Body Shame to Embodied Pleasure with Marla-Mervis Hartmann
Period Is Power
English - August 23, 2019 07:00 - 1 hour - 43.4 MB - ★★★★★ - 15 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality periods menstrual cycles womb healing womb wisdom motherhood alternative health personal growth body image body love women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever looked yourself in the mirror and wished that a part of you could look different, feel different, or be different?
In this episode with Marla Mervis Hartmann, she shares about her journey that many women can relate to - and that is one of food tracking and self-shaming her way to being thin to one of feeling radiant pleasure throughout her whole life.
We often hear people say “listen to your body”, and in this episode Marla and I talk about exactly HOW to listen to your body, what that actually looks like, how we can embrace and integrate our pain and our emotions so that we can stand in our feminine power and capacity for pleasure.
Marla Mervis-Hartmann
The Pleasure Plan & 1:1 coaching
www.loveyourbodyloveyourself.com
IG: @loveyourbodyloveyourselfalways
Watch Marla's Tedx Talk - "The Secret Ingredient to Feeling Good in your Body”
Hannah Grasso
www.hannahgrasso.com
IG: @iamhannahgrasso
[email protected]
FREE GIFT: Leave a 5-star review on iTunes, screen shot it, and email to [email protected] to receive FREE the first half of my online program called MOON in which you'll learn about the moon archetypes that correlate to your menstrual cycle as well as receive an Amba Women's Embodied Movement video for each phase of your cycle.