168. How to revisit your past without shame

Did you know that more than 90% of our thoughts are recycled? Sayyyy whattttt?

Yes, more than 90% of our thoughts are recycled, meaning that it's not an original thought. It's a thought that we've thought before. Likely, many times. And, even more likely, it's probably not a healthy or positive thought. 🥴

Talk about some stinkin' thinkin'...UGH.

So, with all of those thoughts where we remember the times that we sucked it up, how are we to ever feel "good" about ourselves? Am I just a lost cause? Is there a "cure?"

I've recently been spending some intentional time in my past--we've got enough backseat driving happening in our brains already--why don't we just take ahold of the wheel & go into our past with INTENTION?

Does today feel like a good day to heal from some of those old wounds? Press play...let's heal together!

PS: some real life interruptions happen in this episode & to keep it real...there are all left in there. It's ok...I'm human, too! 😘

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God Bless! 

Brooke 💋