Perfectly Healthy And Toned Radio artwork

Perfectly Healthy And Toned Radio

174 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 20 ratings

Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!

Health & Fitness health autoimmune ketogenic diet cancer weight loss emotions holistic health nutrition thyroid autoimmune disease
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Episodes

The Truth About Personal Care Products? With Juliette Scarfe (Bareskin Beauty)

April 03, 2014 00:00 - 1 hour - 14.7 MB

Juliette Scarfe from www.bareskin-beauty.uk visits the Phatman Radio Show to chat about Personal Care Products and Cosmetics. Juliette is a lawyer by trade but developed a passion for health and wellness. She works with clients to help them with hormonal, adrenal, and skin issues.When Juliette Scarfe was small, she was obsessed with making lotions and potions from plants in her garden.  Raised in what she describes as an artistic, eccentric family, Juliette is the daughter of a nutritionist ...

Dangerous Grains With Dr. Ron Hoggan

March 27, 2014 00:00 - 1 hour - 17.8 MB

Dangerous Grains' coauthor Dr. Ron Hoggan visits Perfectly Healthy And Toned Radio to discuss celiac, non celiac gluten sensitivity, and autoimmune disease.  Ron Hoggan, B.A., B.Ed., M.A., Ed. D., was diagnosed with celiac disease in 1994. His subsequent research on the disease and the gluten grains that provoke it has been published in numerous newsletters and journals, and on many websites. Hoggan is a widely respected lecturer and writer within the gluten-sensitive and medical communities.

Secrets Of Kelapo Coconut Oil With Erin Meagher

March 20, 2014 00:00 - 1 hour - 14 MB

Erin Meagher, founder of Kelapo Coconut (www.kelapo.com) visits the Perfectly Health And Toned Radio show to talk about her business and the benefits of coconut oil. Erin Meagher taught high-school students how to become entrepreneurs before she took the leap herself in 2010 and introduced to the market Kelapo Virgin Coconut Oil and Kelapo Vegetarian Coconut Oil Softgel, the first and only all-vegetarian coconut oil softgel product available today. While teaching remains one of her passions,...

Yo...Are You Up On Your GMOS?

March 13, 2014 00:00 - 46 minutes - 10.5 MB

Trish Sheldon from www.gmofreeflorida.org,http://www.momsacrossamerica.com/, founder of Millions Against Monsanto Florida visits the Perfectly Health And Toned Radio Show.  Trish Sheldon is an activist and has been instrumental in the fight to have geneticalll modified foods labeled in South Florida. In addition to Trish being an activist, she is also a musician who happens to care about the health of our nation.

The Consciousness Of Disease With Dr. Lynn Lafferty

March 06, 2014 01:00 - 1 hour - 13.6 MB

Dr. Lynn Lafferty visits Perfectly Healthy And Toned Radio to speak about the consciousness of disease. Lynn Lafferty, Pharm.D., N.D.,CNC, CNHP is a doctor of Pharmacy and a licensed pharmacist, naturopath, herbalist, nutritionist and chef who is committed to finding the safest and most effective means to promote health and wellness over disease and illness. She works with medical doctors and other health practitioners to integrate traditional and non-traditional medical modalities that pati...

Understanding Fibroids, Endometriosis, And Manboobs

February 27, 2014 01:00 - 58 minutes - 13.2 MB

Dr. Curtis Duncan visits Perfectly Healthy And Toned Radio to discuss what causes fibroids, endometriosis, and manboobs. He also provides ways to help these conditions.In addition to holistic health is also an EFT Practicitoner.

The Sleep Solution With Ameer Rosic

February 13, 2014 01:00 - 1 hour - 13.7 MB

Ameer Rosic of the Optimal Health Show visits PhatMan Radio to discuss the sleep solution. Ameer Rosic is an entrepreneur, performance Coach & Educator and CEO of OHN and Riparo Clothing Inc. He helps entrepreneurs and top performers achieve Mastery in all aspects. Ameer is also the Host of “The Ameer Rosic Show” heard in over 22 different countries worldwide and downloaded over 20k times each week. He also has a very popular Youtube channel with more than 25 000 subscribers, and was the ...

The BodyLove Method With Melissa Binkley

January 30, 2014 01:00 - 56 minutes - 12.8 MB

Melissa Binkley,  is a nutrition expert and founder of The BodyLove Method. Several years ago  Melissa was diagnosed with hypothyroidism and adrenal fatigue. She had been a competitive figure athlete for years, and had destroyed her body with excessive exercise, poor nutrition ( I was starving myself), and chemicals from weight loss and appetite  suppressant "supplements". She had massive sugar cravings and issues with weight gain.Her  journey through health and nutrition has helped her to ba...

Surviving Sarcoidosis and Autoimmune Disease With Dani Walker

January 23, 2014 01:00 - 59 minutes - 13.5 MB

Until 2004, Dani Walker took her  family's health and wealth for granted.  It took a debilitating disease called Sarcoidosis to bring them to physical & financial wellness. Through this character building experience they were blessed to come to the reality that cells heal the body, not medications & invasive surgeries; thus Education Beats Medication was born. After Dani Walker's husband was diagnosed with a rare autoimmune disease known as Sarcoidosis, she had no idea what to do. She watc...

Finding Your Motivation For Weight Loss With Geovanni Derice

January 07, 2014 01:00 - 1 hour - 31.6 MB

Geovanni Derice, motivational speaker stops by PhatMan Radio to help you get motivated for 2014. Growing up as an Haitian American, in his younger years he dealt with having an accent that made him stand out from his peers. It was on one fall day while in the 3rd grade that Geo was made fun of for not sounding like everyone else. Although he realized he was different, he was always brought up to be apart from the expectations of everyone else.It’s this unique upbringing that helped him e...

The Myth Of High Cholesterol And Heart Disease With Jimmy Moore

December 11, 2013 01:00 - 58 minutes - 13.1 MB

Jimmy Moore of LivingLaVidaLowCarb.Com visits the PhatMan Radio Show to talk about his new book,"Cholesterol Clarity."  On this show, Mr. Moore challenges the popular myth that high cholesterol causes heart disease and how to understand your cholesterol readings. The ever-energetic and enthusiastic man behind the uber-popular “Livin’ La Vida Low-Carb” blog, “The Livin’ La Vida Low-Carb Show” podcast, “Ask The Low-Carb Experts” podcast, “Low-Carb Conversations With Jimmy Moore & Friends” podc...

Cancer And The Ketogenic Diet With Dr. David Jockers

November 21, 2013 01:00 - 1 hour - 14.3 MB

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset.  Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional e...

All About Hormones With Dr. Maria Kraszynska

November 15, 2013 01:00 - 1 hour - 14.5 MB

Maria Kraszynska M.D. is a leading expert in the fields of alternative medicine, bio-identical hormone replacement and anti-aging medicine. She has been practicing integrative medicine since 1996 and has developed highly successful treatment protocols based on metabolic, hormonal and genetic testing. Dr. Kraszynska has helped thousands of patients transform their lives by achieving their desired health goals.   Maria Kraszynska, M.D. is a graduate of the Medical Academy of Lublin in Poland...

Coping With Candida With Dr. Sally Rockwell

November 08, 2013 01:00 - 1 hour - 14.6 MB

Dr Sally Rockwell visits PhatMan radio to talk about Candida (Yeast Overgrowth) and Food Alllergies. What are the symptoms of candida and why is it necessary to rotate foods in order to prevent food allergies? Tune in and find out. "For 25 years Dr. Sally Rockwell went from doctor to doctor asking 'what's wrong with me?' ... She was subjected to needless drugs and surgeries, --- addicted to socially acceptable drugs: coffee, cigarettes, alcohol, diet pills, , laxatives and diuretics. The doc...

The Do's and Don'ts Of Hypoglycemia With Roberta Ruggiero

October 25, 2013 00:00 - 1 hour - 15.8 MB

Roberta Ruggiero is the founder and president of the Hypoglycemia Support Foundation, Inc., and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar, which was acclaimed by the American Library Association as “one of best lay medical books in public libraries.” Having overcome ten years of illness–during which she saw dozens of doctors, endured countless medical tests, took thousands of pills and even underwent electric shock therapy–she understands the plight o...

Self Esteem And Weight Loss With Leanne Ellington

October 11, 2013 00:00 - 1 hour - 14 MB

Leanne Ellington from RealGal.com  visits PhatMan Radio to discuss self esteem and weight loss. What started out as a nickname given to negative self-talking voices from the mind of researcher, writer, TV personality, entrepreneur, and creator of Ditch the Bitch Leanne Ellington, has turned into quite a revolution to help women all over the world feel more empowered, confident, and happy by taking back control of the driver's seat of their own lives. Leanne's first career endeavor was focuse...

The Take Over Show

October 04, 2013 00:00 - 1 hour - 19.7 MB

Diane Kazer, stops by PhatMan Radio again to take over the show and put me in the hot seat. I'll be a guest on my own show to tell me story and answer any questions you might have about the show.

Sleep, Sex, And Serotonin With Diane Kazer, FDN

September 25, 2013 00:00 - 1 hour - 19.7 MB

Functional Dianostic Nutritionist, Diane Kazer, drops by PhatMan Radio to discuss sleep, sex and serotonin. What's the connection and what does one have to do with the  other? Tune in to find out! Diane is an FDN Practitioner, Certified Yoga Instructor, Fitness Guru and Nutrition Expert. Diane's Energy will Excite and encourage you along your path.

The Certified Health Nut With Troy Casey

September 20, 2013 00:00 - 1 hour - 15.5 MB

Troy Casey aka "The Certified Health Nut" stops by PhatMan Radio to discuss health, wellness, and the consciousness of the planet. Troy Casey’s message is simple: Healthy Me = a Healthy Planet. After growing up on the streets and incarcerated as a youth, having drug and alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Motivated as a Versace model in Milan, Italy 22 years ago, Troy began studying internal purification and nutrition as a holistic w...

The Benefits Of Magnesium With Morley Robbins

September 13, 2013 00:00 - 1 hour - 14.6 MB

Morley Robbins aka "The Magnesium Man" drops by PhatMan radio to discuss the benefits of magnesium. As a hospital executive for over 30 years, Morley Robbins became disenchanted with the “revolving door mentality” of these “illness maintenance” enterprises.  He has dedicated the remainder of his career to “saving one starfish at a time” by coaching clients how to eat “real food” and thereby facilitating the process of natural healing.  Morley is a “Health Futurist”, a certified Wellness Coac...

Never Be Sick Again With Dr. Raymond Francis

August 28, 2013 00:00 - 1 hour - 17.8 MB

Raymond Francis visits Perfectly Healthy And Toned Radio to discuss his book," Never Be Sick Again." Raymond Francis, DSc, MSc, RNC, is a chemist, and a graduate of MIT, and a registered nutrition consultant. Raymond is an internationally recognized leader in the field of optimal health maintenance, chairman and CEO of Beyond Health Corporation, the publisher of Beyond Health News, host and producer of the Beyond Health Show, author of the highly-acclaimed books, Never Be Sick Again and Neve...

What Does My Thyroid Have To Do With It With Dr. Scott Becker

August 23, 2013 00:00 - 1 hour - 19.3 MB

  Join Darren "Phat-Man" McDuffie as he interviews Dr. Scott Becker on thyroid and drenal function.Dr. Becker is a former pediatric physician turned functional medicine specialist. Dr. Scott Becker is a former pediatrician in Hialeah, Florida. He received his medical degree from University of Miami Miller School of Medicine and has been in practice for 28 years.  

A Simple Guide To Exercise Safety With Dana Gore

August 21, 2013 00:00 - 1 hour - 14.3 MB

Dana Gore, author of the book “A Simple Guide to Exercise Safety (What You Don’t Know CAN Hurt You)“, Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009. Combining her natural interest in human consciousness with her education in health and fitness, she inspires her readers to seek self-awareness as a means to achieve overall well-being and inner-peace.

FoodSmart with Diana Hunter

August 14, 2013 00:00 - 54 minutes - 12.3 MB

Join host Darreh "Phat-Man" McDuffie as he interviews Diana Hunter about her book FoodSmart - Understanding Nutrition in the 21st Century. Diana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences. Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ri...