Being Black On Keto With Ron "Big Black" Garrett Episode #163

Ron "Big Black Garret visits Perfectly Healthy And Toned Radio to discuss his journey with the ketogenic diet and health issues within the African American community,

Ron Garrett began bodybuilding at an early age. While bodybuilding, he followed the standard american diet. As Ron got older, he found it was progressively harder to cut weight like he used to in the past. He was later diagnosed as being pre-diabetic, and along with his diagnosis came debilitating joint pain. Ron went on to discover the ketogenic diet. He was able to improve his health markers and put his diabetes into remission using the ketogenic die. He now tells others about the benefits of the ketoand uses it reach inner city youth and the african american community.