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Perfectly Healthy And Toned Radio

174 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 20 ratings

Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!

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Episodes

Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

January 12, 2022 19:00 - 1 hour - 64.5 MB

Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also changed her mindset to make her changes permanent.

Episode #173 Therapeutic Keto With Allison Gannett

May 04, 2020 17:00 - 1 hour - 54.9 MB

Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cancer. Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live with standard of care. ... She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of the cancering process.

Farming While Black With Leah Penniman Episode # 172

December 08, 2019 19:30 - 58 minutes - 53 MB

Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black". Leah Penniman was raised in Massachusetts and began farming as a teenager when she worked with The Food Project in Boston. Penniman holds an MA in Science Education and BA in Environmental Science and International Development from Clark University. She has been farming since 1996 and teaching since 2002. She is the owner of Soul Fire Farms.

Solutions For Lactic Acidosis With Dr. Darren Schmidt

August 24, 2019 19:30 - 1 hour - 54 MB

Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis. Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health. Dr. Schmidt grew up working on his family’s farm beginning at the age of 9. He graduated from chiropractic school and started practicing in 1997.  His purpose in life is bankrupt drug companies by hel...

The Diet Hack With Tim Steele

July 07, 2019 20:00 - 1 hour - 61.6 MB

Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack". Tim Steele has a master’s degree in biotechnology. After leaving the military, Tim’s weight skyrocketed to 250lbs. At the advice of his doctor, he switched to a diet thought to be healthy consisting of foods such as whole grains. After following the diet for a while, he noticed he wasn’t reducing his weight. It was then Tim decided to do research and began to “hack” his weight using potatoes a...

Achieving Digestive Bliss With Greysa Cerpa-Lopez

June 26, 2019 23:30 - 46 minutes - 41.8 MB

Greysa Cerpa- Lopez visits Perfectly Healthy And Toned Radio to discuss, "How To Achieve Digestive Bliss. Greysa Cerpa Lopez suffered from Crohn’s disease and decided to use conventional medical treatment. As a child growing up, her family had always followed an organic, holistic lifestyle. When conventional medical treatments failed to reduce the symptoms associated with Crohn’s, she decided to revisit her holistic upbringing.  She sought out a naturopathic doctor and began her healing jou...

The Craving Cure With Julia Ross

June 09, 2019 17:30 - 1 hour - 68.7 MB

Julia Ross returns to Perfectly Healthy And Toned Radio to discuss her new book,"The Craving Cure." Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisc...

Going Gluten Free With Heather K. Jacobsen

May 12, 2019 19:00 - 58 minutes - 52.3 MB

Heather K. Jacobsen visits Perfectly Healthy And Toned Radio to share her story and discuss her book,"Going-Gluten Free". Heather K. Jacobsen is an author, researcher and founder of the online magazine, Stuffed Pepper. She has an MSc in Ethnobotany, and worked at the National Academy of Sciences. Always fascinated by the endless ways plants are incorporated into every day life, she dreamt of roaming jungle forests with indigenous tribal leaders, in search of native flora with untold healing ...

A Mother's Love ( Education Before Vaccination ) With Sheila Lewis Ealey

March 26, 2019 08:00 - 1 hour - 58.4 MB

Sheila Lewis Ealey visits Perfectly Healthy And Toned Radio to talk about her experience with her son who given a double dose of the MMR vaccine along with the DTAP and HIB vaccines. Sheila Lewis Ealey is the mother four and lives with her husband Ron in New Orleans. Her son Temple was taken to the doctor to be vaccinated along with his twin sister Lucinda. He was given a double dose of the MMR vaccine, along with the DTaP and HIB vaccines. The effect was immediate. By the next morning, he ...

Body Belief ( Healing Autoimmune Issues) With Aimee Raupp

February 27, 2019 17:00 - 53 minutes - 48.4 MB

Aimee Raupp returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Body Belief: How to heal autoimune diseases, radicaly shift your health, and learn to love your body more". Author, acupuncturist, and herbalist, Aimee Raupp is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, celebrate their beauty, and guide them to reconnect to the presence of their optimal health.  Aimee’s work focuses on ...

Keto For Cancer With Miriam Kalamian

January 27, 2019 15:00 - 1 hour - 65.7 MB

Miriam Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. She earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialists. Inspired by the work of Thomas N. Seyfried, PhD, Miriam draws on a decade of experience to provide comprehensive guidelines that specifically...

Being Black On Keto With Ron "Big Black" Garrett Episode #163

January 02, 2019 09:00 - 1 hour - 73 MB

Ron "Big Black Garret visits Perfectly Healthy And Toned Radio to discuss his journey with the ketogenic diet and health issues within the African American community, Ron Garrett began bodybuilding at an early age. While bodybuilding, he followed the standard american diet. As Ron got older, he found it was progressively harder to cut weight like he used to in the past. He was later diagnosed as being pre-diabetic, and along with his diagnosis came debilitating joint pain. Ron went on to dis...

Holistic Dental Care: Guide to Healthy Teeth and Gums with Nadine Artemis

December 10, 2018 04:30 - 1 hour - 54.7 MB

Nadine Artemis visits Perfectly Healthy And Toned Radio to discuss her book,"Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums." Nadine Artemis is the creator of Living Libations, an exquisite  line of serums, elixirs,  and essential oils for those seeking  purest botanical health and beauty products on the planet. She is a  frequent contributor on  health and beauty  for media outlets  and her products have received rave reviews in The New York Times, The New York Post, and...

The A To Z On CBD Oil With Noelle Dayton

November 26, 2018 00:00 - 1 hour - 77.3 MB

Noelle Dayton returns to Perfectly Healthy And Toned Radio to discuss CBD Oil. Noelle Dayton is a nutritional healing expert and speaker. Growing up in Marin County, California, Noelle Quero was exposed to Alternative Medicine and Natural Foods as a child and thought everyone had a Health Food Store in their neighborhood. It wasn’t until much later in life that she would realize she grew up in a very unique place. Noelle is very committed to researching and learning about the newest scient...

Lies My Doctor Told Me With Dr. Ken Berry

November 13, 2018 11:00 - 1 hour - 60 MB

Dr. Ken Berry visits Perfectly Healthy And Toned Radio to discuss his book,"Lies My Doctor Told Me". Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing...

Getting Off The Ferrous Wheel with Morley Robbins ( Iron vs. Copper in the body)

October 28, 2018 17:00 - 1 hour - 71.2 MB

Morley Robbins returns to Perfectly Healthy And Toned Radio to discuss how to eliminate excess iron in the body and stimulate more copper. Morley Robbins (aka. “Magnesium Man”) is the founder of the MAGNESIUM ADVOCACY GROUP, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several years ago, he developed a condition called “frozen shoulder. Friends who owned a health food store intervened and encouraged Morley to try chiropr...

This Is How I Save My Life With Amy B. Scher

September 25, 2018 22:00 - 51 minutes - 46.1 MB

Amy B. Scher visits Perfectly Healthy And Toned Radio to discuss her book,"This Is How I Save My Life." AMY B. SCHER is the best selling author of How to Heal Yourself When No One Else Can (Llewellyn Worldwide, 2016) and This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018). As an energy therapist and expert in mind-body-spirit healing, she is often lovingly referred to as an “accidental guru.” She uses energy therapy techniques to help those experiencing emotional and p...

The Importance Of A Holistic Home With Andrew Scopick

August 08, 2018 22:30 - 1 hour - 55.4 MB

Andrew Scopick visits Perfectly Healthy And Toned Radio to importance of a holistic home. Andrew's background is in kinesiology/physics, functional medicine, lifestyle/clean living, Buteyko breathing and corporate excellence. He  has explored optimal health and the challenges associated with living a charged life in our modern world. He's on a mission to help those who are simply surviving to live a more passionate and joyful life.

Feelings Buried Alive Never Die with Karol K. Truman

July 18, 2018 23:00 - 55 minutes - 49.4 MB

Perfectly Healthy And Toned Radio welcomes Karol K. Truman to the podcast to discuss her book, "Feelings Buried Alive Never Die." Karol is a self-published author of three very successful books. Her best seller, Feelings Buried Alive Never Die... has been followed with Healing Feelings... From Your Heart. She is also a remedial counselor, therapist, and a true teacher who is dedicated to assisting others in achieving success in their chosen endeavors, as well as emotional and spiritual well-...

The Hungry Brain With Stephan Guyenet

June 04, 2018 22:30 - 1 hour - 61.7 MB

Stephan Guyenet visits author of, "The Hungry Brain" visits Perfectly Healthy And Toned Radio. Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whol...

Energy Reset With Michelle Brown

May 15, 2018 22:30 - 56 minutes - 50.7 MB

Michelle Brown visits Perfectly Healthy and Toned Radio to discuss her book, "Energy Reset: Remove the toxins, Reset your Hormones, Restore Your Energy." A Certified Transformational Nutrition Coach, Michelle helps women rebalance their hormones and regain their energy so they can give irritability, depression and exhaustion the boot and finally feel energetic, clear-minded and ready to take on life! You can find Michelle at overcomingauto.com where she writes about hormone balance, gut hea...

Pause ( Life -Changing Power of Giving Yourself a Break ) With Rachel O'Meara

April 24, 2018 21:30 - 1 hour - 60.1 MB

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She has a certificate in Transformational Coaching from the Wright Graduate University for ...

Healing & Prevention Through Nutrition With Evita Ochel

April 01, 2018 00:00 - 1 hour - 57.5 MB

Evita Ochel visits Perfectly Healthy And Toned to discuss,"Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness." Evita Ochel, BSc., BEd., CHN., CYT is a consciousness expansion teacher who blends the best of science, spirituality and holistic principles. With over 15 years of experience in the field of health and nutrition, she provides educational empowerment through her writing, speaking and teaching. Evita is the founde...

Your Body Speaks Your Mind With Deb Shapiro

March 22, 2018 00:30 - 1 hour - 56.8 MB

Deb Shapiro joins Perfectly Healthy And Toned Radio to discuss her book,"Your Body Speaks Your Mind." Ed and Deb Shapiro have been teaching mindfulness and meditation together for over 30 years. They are the authors of 17 books on meditation and personal growth; their latest is award-winning Be The Change: How Meditation Can Transform You and The World. Deb is the award-winning author of Your Body Speaks Your Mind. Ed & Deb have led meditation retreats and personal development programs worl...

The Cheese Trap With Dr. Neal Barnard

March 14, 2018 01:00 - 56 minutes - 51 MB

Dr. Neal Barnard joins Perfectly Healthy And Toned Radio to discuss his book,"The Cheese Trap." Neal D. Barnard, M.D., F.A.C.C., is a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine to promote preventive medicine, conduct clinical research, and advocate for higher ethical standards in research. Th...

Limitless Energy With Wendy Myers

January 27, 2018 23:30 - 59 minutes - 53.6 MB

Wendy Myers visits Perfectly Healthy And Toned Radio to discuss,"Detoxifying Heavy Metals". Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie i...

No Nonsense Keto (Ketogenic Diet Principles) With Stephanie "Keto" Person

January 14, 2018 15:30 - 1 hour - 85 MB

Stephanie Person visits Perfectly Healthy And Toned Radio to chat about the Ketogenic Diet. Why do people fail on this diet and what can you do to be successful and realize the health benefits Keto provides. She tells all! Stephanie Person’s Ketogenic Diet expertise is completely self taught. After Stephanie’s mother was diagnosed with a Glioblastoma Multiforme brain tumor, she was given six months to live. This prompted Stephanie to take an aggressive approach to finding ways to slow cance...

The Mood Cure With Julia Ross

December 15, 2017 00:00 - 57 minutes - 51.7 MB

Julia Ross visits Perfectly Healthy And Toned Radio to discuss her book,"The Mood Cure". Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area’...

Relieving Insomnia With Dr. Maria Manzanares

November 19, 2017 07:30 - 56 minutes - 50.8 MB

Dr. Maria Manzanares visits Perfectly Healthy And Toned Radio to talk about relieving insomnia. Dr. Maria Manzanares was an Assistant Professor Of Radiology at the University Of Miami. She was diagnosing patients with cancer every day and one day, she had an epiphany. Radiology offered a refined set of tools to treat and diagnose disease, but she not only wanted to diagnose, she also wanted to offer techniques for true healing. Dr. Maria then embarked on journey to study Integrative medicine...

Holistic Health Made Simple With Cochise Tarak-Saa

October 10, 2017 23:00 - 47 minutes - 42.2 MB

Cochise Tarak Saa visits Perfectly Healthy And Toned Radio to discuss his book,"Holistic Health Made Simple". Cochise Tarak-Saa is a author, health consultant and a documentary films producer. Most notably Tarak-Saa has authored 4 books on health as well as enjoyed a rich professional sports career. He is currently writing his fifth book and has recently finished co-producing a second documentary film on health titled, “Full Body Detox: The Movie” which debuted in January of 2016. Cochise’s...

The Mind Body Toolkit With Dr. Kim D'Eramo

August 03, 2017 16:00 - 48 minutes - 43.2 MB

Dr. Kim D'Eramo visits Perfectly Healthy And Toned Radio Dr. Kim D’Eramo is a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. After healing herself from a chronic illness using MindBody tools, she now empowers millions to use the same tools to immediately shift their body chemistry and brain activity to create ...

The Pursuit Of Happiness With Joy Berke Sanchez

June 28, 2017 15:00 - 1 hour - 54.3 MB

Joy Berke Sanchez visits Perfectly Heathy And Toned Radio to discuss her book,"The Pursuit Of Happiness". We talk about relationships, attraction, and health, of course! Joy Berke Sanche is a retired New Jersey Psychotherapist currently living happily in South Florida. She is the author of the Pursuit Of Happiness and “Triumph Over Tragedy”/ Could the person you love be a narcissist?    

Different Bodies, Different Diets Withh Dr. Carolyn Mein

May 26, 2017 12:30 - 1 hour - 63.6 MB

Dr.Carolyn Mein returns to Perfectly Healthy And Toned Radio to discuss her book,"Different Bodies, Different Diets". Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA.  She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system.  While there are universal good dietary principles, Dr. Mein  found the specifics, like when is t...

The Alzheimer's Antidote With Amy Berger

May 12, 2017 03:30 - 1 hour - 67.3 MB

After a long hiatus, Perfectly Healthy And Toned Radio is Back! First up...Amy Berger visits the podcast to discuss her new book,"The Alzhemer's Antidote. Amy Berger.  MS, CNS, NTP has a master's degree in human nutrition, and is a certified nutrition specialist and nutritonal therapy practicitoner. She is also US Air force Veteran. She has dedicated her career t showing others that vibrant health does not require starvation, depreviation, or living atthe gym.

The Effect Of Hidden Sugars In Food With Donnie Desanti

November 30, 2016 04:30 - 48 minutes - 43.3 MB

Nutritionist Donnie Desanti visits Perfectly Healthy And Toned Radio. A self proclaimed nightmare child, Donnie Desanti, experienced frequent detentions in school until  he was finally diagnosed with ADHD. He was put on a daily dosage of Ritalin and told he had a chemical imbalance which contributed to a learning disability. While taking Ritalin, Donnie’s grades improved and he calmed down but, inside he felt embarrassed and broken. It was in high school, where he would soon be inspired by ...

Healing Hashimoto's Holistically With Shannon Garrett

November 11, 2016 01:00 - 58 minutes - 52.7 MB

Shannon Garrett RN visits Perfectly Healthy And Toned Radio to chat about healing hashimoto's thyroiditis. Shannon Garrett is a thyroid recovery nurse specialist and certified functional nurse - nutritionist. She is also a Hashimoto's patient who went through an 8 year journey of being misdiagnosed over and over again by 9 doctors. Shannon has dedicated her life to helping women heal Hashimoto's and secondary autoimmune conditions.

Reclaim Your Energy With Dr. Carri Drzyzga

November 03, 2016 03:30 - 1 hour - 59 MB

Dr. Carri Drzyzga visits Perfectly Healthy And Toned Radio to chat about her book,"Reclaim Your Energy - Feel Normal Again". Dr. Carri Drzyyzga is known internationally as ‘The Functional Medicine Doc’ - the go-to expert on finding the root causes of finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show” and author of the hit book, “Reclaim Your Energy And Feel No...

Low Dose Naltrexone For Autoimmunity With Linda Elsegood

October 27, 2016 16:00 - 46 minutes - 41.3 MB

Linda Elsegood visits Perfectly Healthy And Toned Radio to chat about her book,"The LDN Book". Linda Elsegood is the founder of the LDN Research Trust which was set up in the UK as a Registered Charity in 2004, and is the editor of the LDN Book. Diagnosed with MS in August of 2000, she started LDN  therapy in December of 2003, and now has a better quality of life and hope for the future.  Through the Trust, she has connected thousands of patients, doctors, and pharmacists around the world w...

Releasing Emotional Patterns With Essential Oils With Dr. Carolyn Mein

October 19, 2016 16:30 - 1 hour - 55 MB

Dr. Carolyn Mein visits Perfectly Healthy And Toned Radio to chat about her book,"Releasing Emotional Patterns With Essential Oils." Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA.  She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system.  While there are universal good dietary principles, Dr. Mein  found the specifics,...

Why Stomach Acid Is Good For You With Dr. Johnathan Wright

October 01, 2016 00:30 - 1 hour - 55.6 MB

Dr. Johnathan Wright visits Perfectly Healthy And Toned Radio to discuss his book, Why Stomach Acid Is Good For You" Dr. Jonathan Wright is the Medical Director of Tahoma Clinic where he also practices medicine. A Harvard University (A.B. 1965) and University of Michigan graduate (M.D. 1969), he continues to be a forerunner in research and application of natural treatments for healthy aging and illness. He has since 1976 accumulated a file of over 50,000 research papers about diet, vitamins,...

Nourishing Broth With Dr. Kaayla T. Daniel

September 29, 2016 00:00 - 56 minutes - 51.2 MB

Dr. Kaayla T. Daniel returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Nourishing Broth" Dr. Daniel earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati, and is certified as a clinical nutritionist (CCN)  by the Clinical Nutrition Certification Board of the International and American Association of Clinical Nutritionists in Dallas. Dr. Daniel  is Vice President of the Weston A. Price Foundation, a member...

Addiction ( The Hidden Epidemic) With Pam Killeen

September 27, 2016 00:00 - 1 hour - 56.2 MB

Pam Killeen returns to Perfectly Healthy And Toned Radio to chat about,"Addiction ( The Hidden Epidemic)". Pam Killeen is the coauthor of the New York Times bestselling book The Great Bird Flu Hoax and author of the books, Addiction: The Hidden Epidemic and (newly released) Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction. She has been independently studying nutrition and natural health for almost thirty years. Her interest in these areas stems from overco...

The Writ Of Raw Milk With Mark Macafee

September 15, 2016 00:00 - 57 minutes - 51.6 MB

Mark Macafee visits Perfectly Healthy And Toned Radio to talk about Raw Milk. Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented a...

Never Fear Cancer Again With Raymond Francis

September 09, 2016 00:00 - 1 hour - 57 MB

Raymond Francis returns to Perfectly Healthy And Toned Radio to discuss his book called,"Never Fear Cancer Again." Raymond Francis was at the height of an international consulting career when his health began declining rapidly. What began as chemical sensitivities and allergic reactions to almost everything ended up as chronic fatigue, fibromyalgia, lupus, Hashimoto's thyroiditis, Sjogren's syndrome, digestive problems, skin rashes, headaches, brain fog, dizziness, and ultimately liver failu...

Wild Fermentation With Sandor Katz

September 05, 2016 20:00 - 54 minutes - 49.3 MB

Sandor Katz visits Perfectly Healthy And Toned Radio to discuss his book,"Wild Fermentation" Sandor Ellix Katz is a fermentation revivalist. A self-taught experimentalist who lives in rural Tennessee, his explorations in fermentation developed out of overlapping interests in cooking, nutrition, and gardening. This book, originally published in 2003, along with his The Art of Fermentation (2012) and the hundreds of fermentation workshops he has taught around the world, have helped to catalyze...

Fermented Vegetables With Kirsten Shockey

August 18, 2016 00:00 - 56 minutes - 51 MB

Kirsten Shockey visits Perfectly Healthy And Toned Radio to discuss her book,"Fermented Vegetables". Kirsten and Christopher Shockey got their start in fermenting foods, first on in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They still experiment with new recipes, help ot...

Can Healthy Foods Be UnHealthy With Ethan DeMitchell

August 16, 2016 00:30 - 54 minutes - 48.6 MB

Ethan DeMitchell visits Perfectly Healthy And Toned Radio to chat about adverse reactions to food and its role in systemic inflammation.  Mr. Ethan DeMitchell, is an expert in the field of testing and treatment of adverse food reactions.  He is co-author of the Certified LEAP Therapist training course, and has spent the last 23 years teaching healthcare practitioners effective methods of identifying foods and chemicals that provoke inflammation and eating plans that help make it easier for p...

Whole Detox With Dr. Deanna Minich

August 11, 2016 00:00 - 1 hour - 64.8 MB

Dr. Deanna Minich visits Perfectly Healthy And Toned Radio to talk,"Whole Detox." Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She has authored five books on health and wellness and over fifteen scientific publications.  Dr. Minich’s passi...

The Anti- Estrogenic Diet With Ori Hofmekler

August 09, 2016 00:00 - 1 hour - 57.7 MB

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle ...

The Pharmaceutical Myth With Gerald Roliz

July 28, 2016 00:00 - 1 hour - 55.4 MB

Gerald Roliz (Former Pharmaceutical Represntative) author of,"The Pharmaceutical Myth" visits Perfectly Healthy And Toned Radio. Gerald Roliz, CNC is a certified nutritional consultant whose unique approach to whole-food nutrition allows him to advocate reversal of, not just prevention, of health challenges brought on by poor nutrition. Visit http://thehealingbody.com to learn more about Gerald and his mission.