EP106: How fast are you aging with Cole Kirschner of Age-Rate
Perfect Practice
English - February 27, 2022 14:57 - 36 minutes - 33.6 MB - ★★★★★ - 23 ratingsBusiness Health & Fitness Medicine health lifestyle fitness wellness business entrepreneurship entrepreneur interview marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cole Kirschner, CEO of Age-Rate comes on the show to discuss an innovative new test to measure chronological versus biological age that he and a research team at McMaster University have developed.
Key Takeaways:
[1:02] Sachin welcomes listeners to today’s episode! He introduces his guest, Cole Kirschner, and asks him how someone seemingly this young got involved in longevity.
[4:48] Cole touches on the real benefits of knowing your biological age. He shares the comprehensive metric he and his team built to make this data more accessible.
[6:04] Cole shares a working definition of genetics and epigenetics as well as the number of methylation points his company is currently looking at.
[8:42] Getting tested is simple and easy, Cole walks us through the process from ordering the kit to receiving your results.
[11:16] Doing this type of work leads to some interesting Aha! moments, Cole shares some of the more powerful ones he came across.
[13:39] Benchmarking and baselining is part and parcel of how this project works, so tracking your progress is baked into the product.
[14:31] Cole shares his view on security and the importance his company places on anonymity.
[16:07] The role this type of process and data can have in the future of insurance companies.
[18:52] When it comes to methylation, there are very few short-term fluctuations, so you get a stable picture through time, as opposed to blood tests which can vary wildly during a single day. Cole explains the frequency at which people should run these types of tests.
[21:00] Cole offers a definition of biological and chronological age as well as the main differences.
[22:11] Cole shares the top five things he has seen make a difference in the aging process.
[24:53] Aside from the obvious culprits, there were some surprising accelerants of aging in Cole’s research. The pandemic effect is also likely to provide interesting pre and post datasets.
[30:00] Measuring diet quality is an interesting aspect of the service provided by Cole’s company; he shares how there is a clear difference between vegan, vegetarian, pescatarian, and carnivore diets.
[33:07] How can you get tested? follow this direct link: age-rate.com/baseline and use the promo code “Sachin” at checkout.
[34:12] There are other tests that have attempted to measure the speed of aging; how does Age-Rate compare?
[35:25] Sachin thanks Cole for coming on the show and sharing his experience and amazing product, and signs off until the next episode.
Mentioned in this episode
More about today’s guest Cole Kirschner
Find out more about Cole Kirschner on his LinkedIn.
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