Seven Practical to Shore Up Your Pillars for a More Balanced Life | Fixit Friday 1
Hope is NOT a Plan
English - February 09, 2024 18:36 - 6 minutes - 5.26 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Business Management Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Create a Balanced Life: Build Your 7 Pillars | Episode 1
Welcome to the first episode of Unfiltered Friday, the real talk, weekly companion to Hope is NOT a Plan podcast! Today, I'm diving into the seven pillars I shared earlier in the week and providing one actionable exercise for each.
Ownership: Write three things you want to improve onMindfulness: Take three deep breaths (in through the nose, out through the mouth)Movement: Commit to moving at least 10 minutes todayBoundaries: Pick one thing to say "No" to this weekendConnection: Call someone you love or haven't spoken to in a whileSleep: Practice good sleep hygiene one night this weekendFaith: Give thanks to something bigger than you and get out into natureStay safe, wash your hands, and Godspeed,
Kevin