Seven Exercises to Start Building Your Pillars of a Balanced Life | Fixit Friday 1

Hope is NOT a Plan

English - February 09, 2024 18:36 - 6 minutes - 5.26 MB - ★★★★★ - 7 ratings
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Previous Episode: Create a Balanced Life: Build Your 7 Pillars | Episode 1

Next Episode: Build a Rock-Solid Plan: The Five Essential Foundations | Episode 2

Welcome to the first episode of Unfiltered Friday, the real talk, weekly companion to Hope is NOT a Plan podcast! Today, I'm diving into the seven pillars I shared earlier in the week and providing one actionable exercise for each.

Ownership: Write three things you want to improve onMindfulness: Take three deep breaths (in through the nose, out through the mouth)Movement: Commit to moving at least 10 minutes todayBoundaries: Pick one thing to say "No" to this weekendConnection: Call someone you love or haven't spoken to in a whileSleep: Practice good sleep hygiene one night this weekendFaith: Give thanks to something bigger than you and get out into nature

Stay safe, wash your hands, and Godspeed,

Kevin