Hope is NOT a Plan artwork

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Hope is NOT a Plan

English - February 09, 2022 06:08 - 20 minutes - 28.9 MB - ★★★★★ - 7 ratings
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Previous Episode: Foundations Friday 49: If You Think There Is a Box, You're Already Constrained
Next Episode: PPP103: Set Your Fitness to DEFCON1 with MetCons

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.