Gina Conley & Roxanne Albert of MamasteFit - How to Birth Your Baby, How to Prep for Labor & Childbirth

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. 

Gina Conley and Roxanne Albert are co-founders of MamasteFit. Gina, a birth doula and Masters in Science of Exercise Science, and Roxanne, a labor and delivery nurse, are THE experts on labor and childbirth. We talk about:

- What types of exercises should you be doing during pregnancy for an optimal birth?

- What positions are best to labor in? Push in?

- What can you do during each stage of labor to progress optimally?

- What are their top 3 tips to keep in mind during your birth prep?

This is the tip of the iceberg. This episode is full of SO much great information, you won't want to miss it, especially if you're expecting or supporting someone who is expecting a baby. Be sure to share with a friend or family member who would benefit from learning more about labor and childbirth!

Check out MamasteFit at www.mamastefit.com

@mamastefit on IG

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Now let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Who are we? We are a product (Flyte, clinically shown to strengthen the pelvic floor when used for 5 min daily x 6 weeks and rid of bladder leaks) and service company focused on increasing access to pelvic health care that is evidence-based, can fit into your lifestyle, AND connects you to a wealth of resources and experts.

Check us out at www.flytetherapy.com.

@flytetherapy on IG

Flyte by Pelvital on YouTube