Pelvic Floor At Its Core artwork

Pelvic Floor At Its Core

18 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 9 ratings

Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don‘t get as much attention as they should. Whether you are in the healthcare field, coping with a pelvic floor condition, or simply someone who wants to know more, we are here to build a stronger pelvic health community for all. On this podcast, I bring on pelvic health experts to talk about a variety of topics that any and every woman, and clinician, can relate to and learn from. It‘s always informative, always interesting, and we always have fun. Now let’s get to the Core of the Pelvic Floor!

Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Medicine Health & Fitness
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Episodes

Mahri Relin with Body Conceptions - How Does Fitness Impact Your Fertility?

October 12, 2022 16:39 - 34 minutes - 31.5 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte @flyteforme on IG, TikTok, and Facebook, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, we strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on meeting women where they are, empowering and supporting women in their pelvic health journeys, and increasing access...

Operation MIST - Methods of Monitoring During Pregnancy and Beyond to Reduce the Maternal Mortality Rate

October 01, 2022 21:33 - 43 minutes - 39.4 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte @flyteforme on IG, TikTok, and Facebook, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, we strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on meeting women where they are, empowering and supporting women in their pelvic health journeys, and increasing access...

Dr. Amanda Olson - Creator of Intimate Rose Products: Vaginal Weights, Dilators, and More

August 05, 2022 19:48 - 31 minutes - 28.5 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, we strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on meeting women where they are, empowering and supporting women in their pelvic health journeys, and increasing access to pelvic health....

Dr. Gretchen Walsh -What Does Treating the Pelvic Floor Virtually Look Like and Is It Effective?

July 13, 2022 15:45 - 31 minutes - 29.2 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, we strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on meeting women where they are, empowering and supporting women in their pelvic health journeys, and increasing access to pelvic health....

Valerie Trent CEO - Why Are Products FOR Women Made BY Men?

May 12, 2022 19:43 - 30 minutes - 27.6 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, clinically shown to strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on increasing access to pelvic health care that is evidence-based, can fit into your lifestyle, AND connects you to a we...

Dr. Ginger Garner - The Relationship between the Voice and the Pelvic Floor

April 19, 2022 21:01 - 31 minutes - 29 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond. Who are we? We are a product (known as Flyte, clinically shown to strengthen the pelvic floor when used for 5 min daily x 6 weeks, and rid of bladder leaks) and service company focused on increasing access to pelvic health care that is evidence-based, can fit into your lifestyle, AND connects you to a we...

Gina Conley & Roxanne Albert of MamasteFit - How to Birth Your Baby, How to Prep for Labor & Childbirth

March 18, 2022 19:45 - 37 minutes - 34.6 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join us, Flyte Therapy @flytetherapy, in chatting with pelvic health experts about all things pelvic floor and beyond.  Gina Conley and Roxanne Albert are co-founders of MamasteFit. Gina, a birth doula and Masters in Science of Exercise Science, and Roxanne, a labor and delivery nurse, are THE experts on labor and childbirth. We talk about: - What types of exercises should you be doing during pregnancy for an optimal bi...

Dr. Jen Morgan - How We Should Be Pooping, What It Should Look Like, & How to Improve Your Bowel Health

March 02, 2022 19:32 - 30 minutes - 28.1 MB

Break the stigma about keeping pelvic health talk behind closed doors. Dr. Jennifer Morgan is a pelvic PT ready to announce to the world: assume you’re constipated until proven otherwise. We discuss what “optimal” pooping is, how often we should be going and what it should look like, and how it can impact other aspects of our health. Now let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Marissa Roy - What Fitness Can Look Like During Pregnancy and Postpartum

February 17, 2022 17:55 - 33 minutes - 30.5 MB

Break the stigma about keeping pelvic health talk behind closed doors. Marissa Roy is an online pre/postnatal fitness coach who aims to help people feel confident, strong, and loving of their bodies - whatever changes may be occurring. We chat about simple mindset and physical hacks on navigating your different body during pregnancy and after, plus plenty more. Now let's get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital. 

Dr. Lauren Trosch - What Causes Pain with (Vaginal, Penetrative) Sex?

February 01, 2022 19:08 - 31 minutes - 28.5 MB

Break the stigma about keeping pelvic health talk behind closed doors. Dr. Lauren Trosch is a pelvic PT passionate about helping people get back to sexual intimacy without pain. We discuss common cases of pelvic pain, free resources available, and when is the best time to seek care. Now let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Sarah Highland MS, OTR/L - Occupational Therapy and the Link Between Mental & Pelvic Health

January 10, 2022 17:14 - 30 minutes - 28.3 MB

Break the stigma about keeping pelvic health talk behind closed doors, join pelvic health experts in open dialogue. Sarah Highland is a fabulous pelvic OT who gives us the an inside look into the unique training occupational therapists bring to the pelvic health space. We discuss mental health, to physical health, to trauma, to treating patients who haven’t had success with previous care. Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Occupational Therapy and the Link Between Mental & Pelvic Health

January 10, 2022 17:14 - 30 minutes - 28.3 MB

Break the stigma about keeping pelvic health talk behind closed doors, join pelvic health experts in open dialogue. Sarah Highland is a fabulous pelvic OT who gives us the an inside look into the unique training occupational therapists bring to the pelvic health space. We discuss mental health, to physical health, to trauma, to treating patients who haven’t had success with previous care. Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.

Dr. Julia Salazar - Endometriosis and Improving Quality of Life

December 15, 2021 17:11 - 30 minutes - 27.7 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don't get as much attention as they should. Dr. Julia Salazar is an expert in endometriosis and approaches treatment with a holistic eye. We get into what endo treatment should look like and how to live a high quality life when dealing with it. Let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS from Flyte by Pelvital.

Endometriosis and Improving Quality of Life

December 15, 2021 17:11 - 30 minutes - 27.7 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don't get as much attention as they should. Dr. Julia Salazar is an expert in endometriosis and approaches treatment with a holistic eye. We get into what endo treatment should look like and how to live a high quality life when dealing with it. Let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS from Flyte by Pelvital.

Dr. Kelsey Beach - Empowering Women During Pregnancy and Postpartum

November 15, 2021 18:59 - 31 minutes - 28.5 MB

Dr. Kelsey Beach is a pelvic health physical therapist AND a mama extraordinaire. We cover a lot on this episode - how there's more than one way to labor, how to advocate for yourself and your pelvic floor, and what recovery postpartum looks like. The case study at the end is a special gem - truly one you'll love. Tag us on social media, @flytetherapy and @encoretherapykc. Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital. 

Dr. Hannah Strom - How Yoga Can Help Your Pelvic Health

November 01, 2021 13:33 - 27 minutes - 25.1 MB

Dr. Hannah Strom not only focuses on the individual in her pelvic health practice but she also incorporates yoga and mindfulness into everything she does with her patients. We dive deep on this pod, discussing how exactly yoga can help relax but also strengthen your pelvic floor muscles, the evidence behind her practice approach, and how chronic pain is so heavily influenced by our mental state (and how that impacts our physical state). Tag us on social media, @flytetherapy and @awake.pelvic...

Kim Vopni - Vagina Coach, Her Prolapse, and Low Pressure Fitness

October 18, 2021 14:27 - 31 minutes - 28.5 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don't get as much attention as they should. On this podcast, we cover a variety of topics that every woman, and clinician, can relate to and learn from. It's always informative, always interesting, and we always have fun. Let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital. 

Dr. Katie Moise - Postpartum Return to Running

September 30, 2021 15:35 - 28 minutes - 26.2 MB

Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don't get as much attention as they should. On this podcast, we cover a variety of topics that every woman, and clinician, can relate to and learn from. It's always informative, always interesting, and we always have fun. Let’s get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.