Meditation #7 - Heart Center
Sparkler Parents
English - April 28, 2021 19:07 - 9 minutes - 8.8 MB - ★★★★ - 1 ratingHow To Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24: Brain-Based Parenting Chapter 1
Next Episode: Episode 25 - Brain Based Parenting Chapter 1 (cont'd)
This meditation to to help open your heart to allow loving energy to come in and flow back out to your child(ren), family members, neighbors, neighbors' kids and on and on.
Check out Parents Thrive! This is a valuable resource of parents' stories around birth, anxiety and depression and realize that reaching out for help is a sign of strength. If you are a parent who is struggling, connecting to other parents, friends, family is a good thing. You do not have to have all of the answers, but be open to possibilities.