Episode 33 - Empathetic Observer of Our Own Experience
Sparkler Parents
English - May 02, 2023 23:23 - 12 minutes - 11.4 MB - ★★★★ - 1 ratingHow To Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 32 - Brain-Based Parenting Book Club; Ch 4. - A Caregiving Formula (Acceptance)
Today we are going to take a DEEP DIVE into the sensations of the present moment and begin to cultivate what I have been calling being an "Empathetic Observer Of Our Own Experience". We do too much judging of ourselves and others and this exercise that you are about to do will help gain experience with merely naming the experience/sensation without judgement or evaluation. After you watch or listen to this Podcast episode, spend 3-5 minutes journaling about your experience.What did you notice. Just name it, do not evaluate or judge your present experience.