Balloons in the sky - Meditation #5

This meditation is great for adults and kids alike. You will be be invited to move your body during this practice, so you want to make sure that you have enough space.

Lie down so that your feet are flat against the wall or the side of a couch.  If you need to, you can do this lying in your bed or sitting a chair with your feet against the floor.

Begin to notice your breath...