Why We Eat (Too Much) - The New Science of Appetite

PEAK40

English - January 14, 2022 12:29 - 28 minutes - 51.9 MB - ★★★★ - 5 ratings
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Previous Episode: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes

Next Episode: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD

In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,

SUMMARY Of EPISODE:

4:35 – Obesity resistant, vulnerable or sensitive?

8:35 – What two factors impact our bodyweight ‘set point’?

10:55 – Satiety hormones impacted by bariatric surgery

12:30 – The key role of protein in satiety and health

20:00 – Natural saturated fat intake vs. processed food

25:08 – Sedentary living and risk of type-2 diabetes

26:20 – Dr. Jenkinson’s tips for better health in 2022

ABOUT DR. JENKINSON:

Website: https://www.whyweeattoomuch.co.uk/

Twitter: https://twitter.com/mradjenkinson1

Question About Appetite?