EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.

Peak Performance Life Podcast

English - January 02, 2024 17:00 - 50 minutes - 69 MB - ★★★★★ - 258 ratings
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Previous Episode: EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health

Next Episode: EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton

Show notes:

(0:00) Intro

(2:39) Healing inflammation through nutrition

(5:13) Most common highly inflammatory foods that people consume daily

(9:34) Different types of oils and their impact on inflammation

(18:58) Most common anti-inflammatory food choices

(23:55) The importance of blood sugar monitoring

(28:43) Tips for people who love to eat out

(34:38) Circadian rhythm fasting

(38:58) Understanding food sensitivities, intolerances, and allergies

(46:50) Where to find Julie

(48:25) Outro

Who is Julie Daniluk?

Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.

After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins.

Connect with Julie Daniluk:

Website: https://www.juliedaniluk.com

Facebook: https://www.facebook.com/juliedaniluknutrition/

Instagram: https://www.instagram.com/juliedaniluk/

LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/

Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ

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