Menstrual Phase Tips

Join the Menstrual Cycle Immersion starting Sept. 5th- https://andreaclaassen.com/menstrual-cycle-101

What is going on during the menstrual phase of your cycle?

Days 1-6 of your cycle the endometrial lining is shedding and estrogen, progesterone are at their lowest when bleeding starts.

Nutrition add in more- Iron rich foods & vitamin 

Training- Rest is best the first 2 days of your cycle 

A great time to tap into your intuition. 

Work- Try and do very relaxed tasks, not a time to tackle a big project.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching
Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com