233: Lyndsay Paige on Ayurvedic Purpose

Peaceful Power Podcast

English - November 19, 2019 11:00 - 52 minutes - 20.5 MB - ★★★★★ - 48 ratings
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Previous Episode: 232: Stepping Outside Of Your Comfort Zone

Next Episode: 234: Ways to celebrate the winter solstice

Where to connect with Lyndsay

Website- lyndsaypaige.com

Instagram-www.instagram.com/lyndsaypaige_ayurveda

Topics Discussed
Ayurvedic self-care tips
What is self-care?
How to find your dharma & what dharma is
How type A women can make time for self-care even if they don't feel they have the time for it
How can you bring more mindfulness into a corporate job?
Weekly Challenge:
Pick 1 or 2 self-care acts that you want to implement into your life right now.

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21