226: Using the seasons to stay on track with your fitness goals

Changing Seasons, Changing Workouts

With each change of season changes your wellness plan should slightly shift.

Fall Season
The weather is cooler so your workouts can heat up- it's a great time to incorporate HIIT workouts, heated yoga, or spin class.
Enjoy the outdoors while you can
Think about what your goals are to finish the year
Winter Season
Workouts can be intense and sweaty
Gyms can be busy maybe you incorporate a few at-home pieces to not miss your workouts on snowy days (in colder climates)
Restorative or yin yoga is perfect for a more cozy approach to the colder winter months
Spring Season
Bring the workouts outside- outdoor bootcamps, outdoor walks or runs as the spring season warms up even yoga.
The workouts can start intense but slowly wind down in intensity as the season starts to warm up towards summer.
Summer Season
The warmth outside can mean workouts can start to become a little less intense.
Bring your intense workouts indoors
If you go running stick to hours the sun is not the warmest
Yoga is a great practice during the summer months
Morning and evening hours are perfect for a nature walk.
Journal Prompt

How do the seasons change my workout and wellness plan?

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