196- How to Build a Wellness Routine

Peaceful Power Podcast

English - June 25, 2019 11:55 - 23 minutes - 53.8 MB - ★★★★★ - 48 ratings
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Previous Episode: 195- Brodie Welch On Slowing Down In A Busy World

Next Episode: 197- Dr. Cassie Wilder On Treating The Root Cause

I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle. I will also troubleshoot the most common excuses I hear on why it's hard to make it happen.
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