Peace and Calm Mom
48 episodes - English - Latest episode: 7 months ago - ★★★★★ - 8 ratingsThe Peace and Calm Mom is a journey, a mindset and a podcast. I'm your host, Lauren, a momma on a wild ride to own my intuition, inspire others, and lead a life I can be proud of! Here I'll share stories that inspire you to keep pushing through the grit and chaos of life! I am here to walk alongside you on the adventure of self discovery to unlock who YOU are! I am learning to be my most authentic Peace & Calm so take a perch and let's guide each other! Remember to inhale courage, exhale fear, be CALM!
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Episodes
episode 34: the rebirth: i quit
October 10, 2023 09:00 - 43 minutes - 29.7 MBToday's episode is all about the rebirth: the re-emergence of the Soul It is a roll with it, unedited, vulnerable, raw, open reveal of my Soul Journey over the past ten months and the rebirth: the time for my Soul to embark on HER path. Join me as I chat growth and the journey, where I've been, what's in the future and how excited and grateful I am to be on this journey of self discovery so I can lead you! I QUIT! I quit my 9-5 and so this is a space that will continue to grow (like I ha...
Episode 33: the return
June 08, 2023 13:00 - 21 minutes - 14.5 MBToday's episode is about returning This is raw and unedited. It is speaking from my heart and sharing where I have been and the things that NEED to move through me. Expect more episodes in the next coming weeks and months. Not sure how often I will be showing up in this space but DAMN I missed it! To check out my offerings and my website, visit http://peaceandcalmlife.com To follow the Peace and Calm Mom journey or to check out my poetry I have shared, head on over to IG: https://www.inst...
Episode 32: the pivot
March 01, 2023 10:00 - 25 minutes - 17.6 MBToday's episode is all about the pivot This is raw and vulnerable. It is unedited. It is a baring of my heart. I shared a poem, I chatted about my download phrase I received, the direction of the podcast and some exciting new things! I chatted about redirection, renewed vision, and pivoting. Living in your authenticity, stepping into WHO you are and doing things that scare us in the best way possible. This one is juicy! Check it out! To check out my retreat details, visit: https://tri.p...
Episode 31: peace and calm motherhood part two - with amanda huntington
January 18, 2023 10:00 - 48 minutes - 33 MBToday's episode is PART TWO of my chat with my mommy friend Amanda! This was originally recorded in April. Then I went into hibernation/healing mode. Then I took a huge (almost 7+ months) break from the podcast. Other episodes needed to be released prior to this one making its appearance but it is here now! We chat about motherhood, life, moving, growing humans, raising humans, blended families and more! Faith, signs, you name it... we're chatting about it! This is a raw and honest and o...
Episode 30: peace and calm motherhood part one - with amanda huntington
January 13, 2023 10:00 - 41 minutes - 28.5 MBToday's episode is probably the most anticipated episode of the season! My chat with my mommy friend Amanda! It's here!! This was originally recorded in April. Then I went into hibernation/healing mode. Then I took a huge (almost 7+ months) break from the podcast. Other episodes needed to be released prior to this one making its appearance but it is here now! We chat about motherhood, life, moving, growing humans, raising humans, blended families and more! Faith, signs, you name it... we'...
Episode 29: let the rage rise up within you
December 14, 2022 10:00 - 11 minutes - 7.65 MBToday's episode is not what I thought I was sharing but Spirit was insistent that this needed to be shared here. This was a poem at first. A transmission. A transmutation of energy. I had a mom rage moment and went to have some alone time to cool down and this is what moved through me. To check out my offerings and my website, visit http://peaceandcalmlife.com To follow the Peace and Calm Mom journey or to check out my poetry I have shared, head on over to IG: https://www.instagram.com/pe...
Episode 28: back in the studio
December 07, 2022 10:00 - 10 minutes - 7.41 MBI am BACK! After a VERY extended hiatus I am so ready to dive back in. Today's episode is just a quick little hello and thank you. Thank you for being here. Thank you for supporting me. Thank you for supporting the show. I am so excited about what is in store for the podcast! This is a mini catch up episode but next week I am releasing my conversation with my friend Amanda so you do not want to miss the two part conversation!! To check out my offerings and my website, visit http://peace...
Episode 27: step into your power
April 11, 2022 09:00 - 18 minutes - 12.9 MBToday's episode starts without a direction but a feeling to share my week and the feelings of my journey of healing and dealing with the chaos of each day. Through past life regression and healing my relationship with money I am learning to heal and grow. This episode is raw and real and discusses my focus on how money is energy and how past life regression and understanding who I am has helped me heal those parts of myself. I am forever grateful for the abundance that is all around us these...
Free Flow Friday 6: national poetry month
April 08, 2022 09:00 - 11 minutes - 7.86 MBFree Flow Friday is a place where I can heal the world with my written poetry, read in my voice. My hope is that it inspires you so you know you are not alone! Today's poetry is about trust, love and transformation. April is National Poetry Month and I am so excited and grateful to share my poetry here on the podcast! I would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to [email protected]. The p...
Episode 26: the purpose of peace and calm mom
April 04, 2022 09:00 - 17 minutes - 12.2 MBToday's episode discusses the purpose of the show, the reason for the name, and ideas/vision for the show. This episode is full of juicy feelings and observations that led me here to be with you, sharing my story and journey. I am so grateful to heal the world with my words, both written and spoken, to be here on this healing journey and to uncover my purpose in life! Come join me as I uncover WHO I AM. Today's episode featured the CBD Relief from https://beelineskincare.com/. Check them ou...
Episode 25: who can I become?
March 28, 2022 09:00 - 17 minutes - 12.3 MBToday I tried out a new intro! Let me know what you think!! I chat about diving back in after so much change and growth, wrestling with impostor syndrome after motherhood has transformed us and navigating self growth. This episode is messy and beautiful and raw and authentic. I speak from my heart as I dive back into podcasting, as I find myself again. I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an...
Episode 24: surrender to the great mystery
March 14, 2022 09:00 - 25 minutes - 17.3 MBToday marks 1 year of the podcast! What a journey it has been! There has been so much healing and growth and I am so excited to be back in the studio and recording new episodes. Stay tuned to interviews, stories and more this season! I am so excited to share my poetry on the podcast and would love to feature listener poetry as well! Submit your poetry to be featured in an episode of Free Flow Friday by sending an email to [email protected]. To follow the Peace and Calm Mom journe...
Free Flow Friday 5: surrender to this life
March 11, 2022 10:00 - 4 minutes - 3.32 MBToday's poetry is about motherhood and healing and navigating the early days with a newborn. Free Flow Friday is a place where I can share my poetry in my voice. My hope is that it inspires you and that I am able to share poetry written by listeners too! Please submit a poem to be read on the podcast, by emailing [email protected]! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain an...
Episode 23: shining your light out of the hole of darkness
December 10, 2021 10:00 - 20 minutes - 13.8 MBToday's episode I share about the hole of darkness, how to find your light and to let it lead you out of the hole. I share a bit of my story with darkness and how I am uncovering and letting my light lead me, how I acknowledge my darkness and thank it but I do not let myself fall back in the hole. How can you let your light shine you out of the hole of darkness? To have your poetry read on the podcast and featured in an episode of Free Flow Friday please send submissions via email to peace...
Free Flow Friday 4: love begins here
November 26, 2021 10:00 - 5 minutes - 3.52 MBToday's poetry is about love and how love can uncover life's greatest mysteries. Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes! If you would like to submit a poem to be read on the podcast, email [email protected] with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like ...
Episode 22: love is the answer
November 22, 2021 10:00 - 30 minutes - 20.9 MBToday's episode I share about how love is the answer to life! Free Flow Friday submissions of poetry can be made by emailing: [email protected] To follow the Peace and Calm Mom journey head on over to IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 21: uncovering the clair senses
November 08, 2021 10:00 - 26 minutes - 18.4 MBToday's episode I share about the clair senses and how uncovering my clair senses I have been able to trust my intuition more. Check out my IG post for the graphic I used to help explain some of the clair senses and see which one you think you have! I do not have it all figured out, I am always learning and uncovering and growing and I am so grateful to be doing it along with you! References in today’s episode: Lake Winnipesaukee in New Hampshire Kelly Rich - Own Your Intuition Podcast or ...
Episode 20: they are all healers - a past life regression with kate czapiga
November 05, 2021 09:00 - 44 minutes - 30.3 MBToday's episode I share my experience during a past life regression as a midwife. This may be somewhat graphic/contains conversations of loss and pregnancy but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages she needed to share with me in this lifetime. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ To reach out to Kate for a session like this and more visit her at: https://www.soul...
Episode 19: the energy of motherhood is different
November 01, 2021 09:00 - 18 minutes - 13 MBToday's episode I share about motherhood and how that journey catapulted me to trust my intuition. I share some examples and stories about how I am learning to trust. The podcast has reached over 1000+ downloads and I am so grateful! I could not imagine I would be on this journey or here speaking to you in this way so thank you from the bottom of my heart! There will not be a Free Flow Friday episode this week but tune in for a special bonus episode on Friday where I share my most recent ...
Free Flow Friday 3: the season of healing
October 22, 2021 09:00 - 8 minutes - 5.59 MBToday's poetry is about healing and finding our purpose in this world and honoring that journey. Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes! If you would like to submit a poem to be read on the podcast, email [email protected] with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether...
Episode 18: all we can do is try
October 18, 2021 09:00 - 18 minutes - 12.8 MBToday's episode I share about imposter syndrome, about mom guilt, about how privilege plays into all of that. I chat about self care and how that can look for the busy mom. I had originally recorded this episode in my car about privilege and acknowledging all that it brought but due to quality of the recording and the true meaning of the message being lost, I had to actually sit down and record this episode. I do not have life all figured out, I am not always "Peace and Calm" but I am tryi...
Free Flow Friday 2: crack open your heart
October 15, 2021 09:00 - 8 minutes - 5.9 MBFree Flow Friday is a new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes! If you would like to submit a poem to be read on the podcast, email [email protected] with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes! Poetry has been a ...
Episode 17: the art of the pivot - when life throws you curveballs
October 11, 2021 09:00 - 21 minutes - 14.7 MBToday's episode I share how to pivot, how to make changes in the face of adversity and to trust our intuition! This was a channeled episode, which means there is so much wisdom and insight that even I needed to hear and trust. Life is not perfect, its in those imperfections where the lessons and magic unfolds! AND Free Flow Fridays - a new take on Fun-size Fridays! I will be reading my poetry BUT I also want to give you a way for your voice to be heard (yes, it will be in my voice but still...
Free Flow Friday 1: i give you the grace to rest
October 08, 2021 09:00 - 5 minutes - 4 MBFree Flow Friday is a new version of Fun-Size Fridays! They are bonus episodes where I share my poetry and that of others! If you would like to submit a poem to be read on the podcast, email [email protected] with your poem and I will be happy to read it! You can share either anonymously or using your name, just let me know in the email whether I can give you credit or whether you would like to remain anonymous and I will absolutely respect your wishes! I am so excited to share ...
Episode 16: diving back in head first
October 04, 2021 09:00 - 22 minutes - 15.3 MBToday's episode I share where I've been, what I've been up to and some of the reasons behind my 2 month absence. I also chat about my current creative endeavors and fun things I have been working on for http://peaceandcalmlife.com which released in July! Current offerings on my website: Young Living essential oils and my story, seaglass earrings (and jewelry coming soon), oracle/tarot card readings, mentorship calls, stickers, and more! Inspiration deck and crystal offerings coming soon ! ...
Fun-size Friday 6: toxicity can teach us what we deserve
July 30, 2021 09:00 - 8 minutes - 5.76 MBToday's episode contains a little life update, explanation for my absence on the podcast, social media etc Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 15: protect your energy
July 15, 2021 09:00 - 20 minutes - 13.8 MBToday's episode I share a bit of gratitude for where the podcast is - almost 750 downloads/listens so you know what that means!! GIVEAWAY TIME!! Head over to IG for all the details on how to enter to win the Valor Roll On (the bravery oil): https://www.instagram.com/peace.and.calm.mom/ I share some tips on protecting your energy, energy vampires, friendship breakups, body love and acceptance and honoring who you are. And remember to be AUTHENTICALLY YOU! Thanks for listening!! Support t...
Episode 14: authenically me
July 08, 2021 09:00 - 28 minutes - 19.5 MBToday's episode I share so much of my essential oil business, self growth, burnout, entrepreneurship, sharing authentically and finding myself. In June I went on a Young Living retreat trip to Seattle and it was a life changing experience for me. Being in the presence of other women who were so authentically themselves and uncovering who they are was so beautiful. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 13: an anniversary episode starring spike biddle
June 16, 2021 09:00 - 20 minutes - 14.2 MBToday's episode my husband Spike and I have a raw and authentic conversation on our couch about our anniversary trip, Portland, ME, and all things US! This may be somewhat scattered but it was fun! Spike has never listened to a podcast but he seems like a pro! Not necessarily the answers I expected but he was honest and true to himself and that's why I married him! Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 12: a past life regression with kate czapiga
June 07, 2021 09:00 - 36 minutes - 24.9 MBToday's episode I share my experience during a past life regression as a Native American man. This may be somewhat graphic/contains conversations of violence but the overall message is so important to share. I am so grateful to have uncovered this lifetime and the messages he needed to share with me in this lifetime. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ To reach out to Kate for a session like this and more visit her at: https://www.sou...
Fun-size Friday 5: what is an empath/psychic/medium?
May 28, 2021 09:00 - 9 minutes - 6.27 MBToday's episode is all about my experiences as a empath/psychic/medium/channel. This is a Fun-size Friday episode I recorded this week in my car because well the energy was right! I try and break down the basics of what it means and my interpretation of an empath/psychic/medium/channel. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 11: she's back
May 24, 2021 09:00 - 23 minutes - 16.3 MBFirst and Foremost! Mic is FIXED! Yay! Today's episode is all about what's new, vibrations, energy, essential oils and just a general vision for where I am now. Check out your local chapter of Score for your small business/dream. It's free! One thing I've realized lately: This is the messy middle this is the journey of getting there Now offering intuitive card readings - private message or email [email protected]. The reading is sent via audio file and emailed with the healing ...
Episode 10: bravery
May 17, 2021 09:00 - 19 minutes - 13.6 MBToday's episode is all about bravery! Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 9: a soul care mothers day special
May 10, 2021 09:00 - 27 minutes - 19.1 MBToday's episode is all about soul care. Just Keep Swimming! Be grateful for where you are Give yourself grace for you are trying your best You are worth it! Life is one big lesson The secrete is its a lesson in love You have the POWER!!! You are Seen! You are Loved! You are Powerful! Listen to your heart, Trust it It will guide your soul Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 8: new beginnings - a card reading
May 03, 2021 09:00 - 27 minutes - 18.7 MBToday's episode is all about card readings. It can be scary and uncomfortable to try something new! I decided to try a card reading episode which turned out to be truly a blast and I hope it encouraged you to try! It can be overwhelming to step out of our comfort zones but doing something fun for ourselves can be the small change we need! Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Fun-size Friday 4: the messy middle
April 30, 2021 09:00 - 8 minutes - 6.03 MBToday's episode is all about the messy middle. It can be hard to feel stuck, like you don't matter, like you aren't where you want to be but trust in the timing. Trust the process because without some self care, some soul care, we wouldn't be able to chase after our dreams. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 7: i carry your heart
April 26, 2021 09:00 - 38 minutes - 26.2 MBJoin me today as I dive into a bit more of the vulnerable and spiritual side of Peace and Calm Mom. I share the signs and messages I have received to assure me I am on the path to fill my soul with the most abundance possible. If you need a sign, may this episode be that for you. They are all around us if we open our hearts to their loving guidance. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 6: every SOUL is different
April 19, 2021 09:00 - 17 minutes - 12.1 MBJoin me today as I dive into my college essay and the messages and insight my younger self had. I want to bring these elements back to my life as I understand and cope with the season we are in. Life can be hard and unkind sometimes but positivity is power! Being true to myself and embracing differences builds connection. Our differences are beautiful, they're what connect us because every SOUL is different. Follow the Peace and Calm Mom journey on IG: https://www.instagram.com/peace.and.ca...
Fun-size Friday 3: one month celebration!!
April 16, 2021 09:00 - 7 minutes - 4.85 MBJoin me today as I celebrate 1 month of the podcast!! It's a quick little Fun-size Friday episode for your listening enjoyment! Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/ Support the show (https://buymeacoffee.com/peaceandcalmmom) Support the show
Fun-size Friday 3: one month celebration!!
April 16, 2021 09:00 - 7 minutes - 4.85 MBJoin me today as I celebrate 1 month of the podcast!! It's a quick little Fun-size Friday episode for your listening enjoyment! Follow the Peace and Calm Mom journey IG: https://www.instagram.com/peace.and.calm.mom/ Support the show (https://buymeacoffee.com/peaceandcalmmom) Support the show
Episode 5: life is perfectly imperfect - 7 tips to a peace and calm life
April 12, 2021 09:00 - 19 minutes - 13.2 MBJoin me today as I dive into a little history of my journey to this platform, podcasting and how network marketing was the key to unlocking the entrepreneur fire in me. I share my 7 tips for a peace and calm way to run my business but it is applicable to LIFE! 1. Do not give up, Don't EVER give up on your dreams 2. If you are passionate, show it! 3. Run your business or find a career that fits your LIFE 4. Find the FUN! 5. Know your why and it should bring you to tears 6. Your language ma...
Episode 4: music is soul's breath - a sista sista chat
April 05, 2021 09:00 - 30 minutes - 21 MBCome along as my youngest sister, Kelly, and I chat about life, how we define ourselves, different types of pride, life paths, but most of all music. Music ties us all together. Explore how music has been an integral part of our lives and how sometimes we need to just realize we are living our dreams! Find Kelly at https://www.kellywhitesell.com/ for voice lessons, singing engagements and any other questions! Please wish her well in her musical studies and teaching assistant position at UC...
Fun-size Friday 2: it just takes small steps
April 02, 2021 09:00 - 7 minutes - 5.17 MBtake small steps baby steps micro steps no room for failure trust in the timing of things Be GRATEFUL Be consistent It will all work out trust me Follow along IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 3: inhale courage, exhale fear
March 29, 2021 09:00 - 14 minutes - 10.2 MBInhale courage, exhale fear When you believe it so I am fighting for you to believe in me I am fighting for you to support me I am fighting for something I am so passionate about I feel my voice had NOT been heard! I trusted that inner knowing, that intuition I got out of my head and into my heart and I LISTENED to it Allow grace in Allow love in Positivity Because without it we cannot Overcome the self doubt Follow along IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Episode 2: what if we follow our dreams
March 22, 2021 09:00 - 26 minutes - 17.9 MBWhat if you are on the right path? What if you are supposed to be HERE? What is the limiting beliefs we tell ourselves is out of fear? What if it just ended today? What if we were never true to ourselves? What if we follow our dreams? Follow along IG: https://www.instagram.com/peace.and.calm.mom/ Support the show
Fun-size Friday 1: tomorrow is a new day
March 19, 2021 10:00 - 9 minutes - 6.87 MBBe in control of you May you trust your ability to control the environment you are in You have the power to control you Tomorrow is a new day. Follow me at: https://www.instagram.com/peace.and.calm.mom/ Support the show
Friday Bonus 1: tomorrow is a new day
March 19, 2021 10:00 - 9 minutes - 6.87 MBBe in control of you May you trust your ability to control the environment you are in You have the power to control you Tomorrow is a new day. Follow me at: https://www.instagram.com/peace.and.calm.mom/ Support the show (https://buymeacoffee.com/?via=peaceandcalmmom)
Episode 1: breaking free of the glass window
March 15, 2021 00:00 - 19 minutes - 13.4 MBHi Friend! So excited to share this journey. On today's episode, I wanted to chat about my dream for this podcast and a little of my story as we dive into this adventure of uncovering my most authentic way to be Peace and Calm so take a perch and let's learn together! And as always remember to inhale courage, exhale fear, be CALM! Follow me at: https://www.instagram.com/peace.and.calm.mom/ Support the show