#90 Should You Avoid Alcohol For PCOS? What the research says

The PCOS Oracle Podcast

English - December 09, 2021 17:30 - 25 minutes - 13.8 MB - ★★★★★ - 8 ratings
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Previous Episode: #89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

Next Episode: #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS.

In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS.

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