#79 PCOS DIET MYTHS: Debunking 7 popular PCOS diet beliefs
The PCOS Oracle Podcast
English - July 28, 2021 20:24 - 25 minutes - 14.2 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one point in our PCOS journey. Following these diet approaches I mention in the episode are not supporting the body because they are not addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.
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