#72 Do you Need to Avoid Dairy for PCOS? | Why Dairy Free isn't Better

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Milk, cheese and yogurt, are a staple in many people's diets. But can these foods we love so much be making our PCOS worse?

Dairy and PCOS is a popular topic in the community. Many women want to know if avoiding dairy is necessary for hormonal balance and reversing PCOS.

I frequently get asked, “Is Dairy Bad for PCOS?”

In this episode, you will find out if you should avoid dairy for PCOS. Here's some of the stuff we're going to cover in today's episode.
-First, we will look at what dairy is

Then I will identify the benefits and drawbacks of dairy for PCOS and if dairy is healthy for women with PCOS.

I will identify the best sources of dairy for PCOS

Next, you will learn how to reverse lactose intolerance and produce more of the lactase enzyme to break down the lactose.

Ultimately, you will find out if dairy is healthy for women with PCOS.

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