#71-7 Foods That Boost Your Metabolism
The PCOS Oracle Podcast
English - June 28, 2021 19:30 - 21 minutes - 11.9 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How do you REALLY boost your metabolism?
Weight gain and difficulty losing weight is a common PCOS symptom. Researchers found a lower Basal Metabolic Rate (BMR) is common in PCOS. Many are often led to believe that if their metabolism is slow, they have to live with it and that there is nothing they can do. Or they are told to do all the things that keep them in that low metabolic state.
In this episode, I share with you 7 foods that can boost your metabolism. These foods support the thyroid and lower cortisol levels by taking you out of that catabolic state.
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