Bringing the Body Back to the Whole Self with María-Victoria Albina
Pause On The Play
English - July 25, 2023 03:00 - 51 minutes - 70.6 MB - ★★★★★ - 55 ratingsSociety & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever felt like you betrayed yourself?
We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I’m fine,” and get stuck in functional freeze, even when from the outside it appears we’re successful.
María-Victoria Albina joins Erica for a discussion about resentment and obligation, setting and holding standards, and tending to your nervous system as you pursue embodiment and change.
In this discussion:
Changing the narrative on obligationWhy setting standards and boundaries is a part of a self-reclamationHow our nervous systems get stuck in functional freezeWhy pushing too hard for ourselves to change can backfire
Connect with María Victoria Albina:
Resources:
Embodiment, Agency, and Choicefulness with María-Victoria Albina
Ready to dive deeper?
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