The 90 MPH Formula with Dr. Josh Heenan - 126
Patrick Jones Baseball
English - July 19, 2019 08:03 - 48 minutes - 66.4 MB - ★★★★★ - 250 ratingsSports Education baseball mlb coaching baseball baseball players college baseball travel baseball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Every pitcher dreams of the day they're told they hit two numbers on the radar gun, 90 MPH. What if I told you there was a formula to follow that will increase your chances of hitting 90 mph and do it in a safe way? In this episode we have Dr. Josh Heenan who is the creator of the 90 MPH formula. Dr. Heenan started to notice pitchers who threw hard but weren't strong in the gym, and he also saw guys who were strong in the weight room but it didn't translate to the field. He started to to take notes and realized that it was happening for a few reasons. They were either performing the wrong lifts or weren't doing any strength training at all and increasing their chances for injury dramatically. Dr. Heenan is the President of Advanced Therapy and Performance. He currently resides in Omaha, Nebraska.
Instagram: @drheenan
Blast Motion Code: pjb25 for $25 off
K-Motion Code: pjb5 for $250 off
Hosted on Acast. See acast.com/privacy for more information.