Learning proper movement patterns and training properly with Zach Dechant - 100

Patrick Jones Baseball

English - January 23, 2019 09:25 - 34 minutes - 47.6 MB - ★★★★★ - 250 ratings
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Previous Episode: Hitting pitching machines, Using data to become a better hitter with Sherman Johnson and Joe Hudson - 099

Next Episode: PE teacher and Baseball Coach with Kyle Harris - 101

Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes.

movementovermaxes.com - Highly Recommend

Blastmotion.com Code: pjb25 for $25 off

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