205: Why Dieting Is Not The Answer To Your Weight Loss Problems with Stephanie Lueras

Stephanie is the CEO of Heart and Sole Fitness & Wellness. She is also a speaker, personal trainer, fitness nutrition specialist, and the author of Break Free to Health and Vitality.
Heart and Sole Fitness aims to empower you to break down barriers in achieving fitness, wellness, and accountability goals, no matter the starting point. Because every single person on earth is unique, and a healthy and whole person cares for their body physically, emotionally, and spiritually in different ways.
In this episode, Stephanie shares about her earlier life struggle with her physical and emotional health. As well as, telling us her story of how she eventually overcame these hardships.
Stephanie has been overweight her entire life and she has tried every single diet under the sun and none of them seemed to work for her.
She knew in her heart that dieting is not the answer to any of her problems and at the same time, something wasn’t right even though things looked great from the outside. Even though she was a pastor in a wonderful ministry and she has an amazing husband that’s very supportive of her.
Eventually, she had broken down at the office and started thinking about things a lot. This helped her think of a goal that will change her life.
She started to establish a habit of drinking water. Using a six-ounce cup that she fills multiple times a day.
She also started cooking more at home for her and her husband’s meals. So she can control the nutritional value of what they eat more. Eventually, she started doing some physical activity too. Starting by walking to the end of the street. She persevered through it even though she thought she felt she was going to die doing it.
Eventually, she got what she wanted and became healthier and actually happy with herself. And now she helps out those in need of assistance with their own health problems.
Episode 205 of The Beyond Adversity Podcast is a must-listen for anyone who’s trying to be healthier physically and emotionally. Motivation is a key part of every step of the way with something like this. Just trying to improve your life for the better will be very rewarding for you and finding the key to doing that in the first place will change your perspective about life itself.
“The Beyond Adversity Podcast with Dr. Brad Milleris published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity and purpose. 
Twitter: https://twitter.com/hsfitnesslueras (https://twitter.com/hsfitnesslueras)
Linkedin: https://www.linkedin.com/in/heartandsolefit/ (https://www.linkedin.com/in/heartandsolefit/)
Instagram: https://www.instagram.com/heartandsolefitnessandwellness/ (https://www.instagram.com/heartandsolefitnessandwellness/)

Stephanie is the CEO of Heart and Sole Fitness & Wellness. She is also a speaker, personal trainer, fitness nutrition specialist, and the author of Break Free to Health and Vitality.

Heart and Sole Fitness aims to empower you to break down barriers in achieving fitness, wellness, and accountability goals, no matter the starting point. Because every single person on earth is unique, and a healthy and whole person cares for their body physically, emotionally, and spiritually in different ways.

In this episode, Stephanie shares about her earlier life struggle with her physical and emotional health. As well as, telling us her story of how she eventually overcame these hardships.

Stephanie has been overweight her entire life and she has tried every single diet under the sun and none of them seemed to work for her.

She knew in her heart that dieting is not the answer to any of her problems and at the same time, something wasn’t right even though things looked great from the outside. Even though she was a pastor in a wonderful ministry and she has an amazing husband that’s very supportive of her.

Eventually, she had broken down at the office and started thinking about things a lot. This helped her think of a goal that will change her life.

She started to establish a habit of drinking water. Using a six-ounce cup that she fills multiple times a day.

She also started cooking more at home for her and her husband’s meals. So she can control the nutritional value of what they eat more. Eventually, she started doing some physical activity too. Starting by walking to the end of the street. She persevered through it even though she thought she felt she was going to die doing it.

Eventually, she got what she wanted and became healthier and actually happy with herself. And now she helps out those in need of assistance with their own health problems.

Episode 205 of The Beyond Adversity Podcast is a must-listen for anyone who’s trying to be healthier physically and emotionally. Motivation is a key part of every step of the way with something like this. Just trying to improve your life for the better will be very rewarding for you and finding the key to doing that in the first place will change your perspective about life itself.

“The Beyond Adversity Podcast with Dr. Brad Milleris published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity and purpose. 

Twitter: https://twitter.com/hsfitnesslueras

Linkedin: https://www.linkedin.com/in/heartandsolefit/

Instagram: https://www.instagram.com/heartandsolefitnessandwellness/