198 How To Optimize Happy, Healthy and Successful In Your Life Through Kundalini Yoga With Kara Nicole Bitar

Kara Nicole Bitar is a Kundalini Yoga teacher and a Performance Coach. 
She helps her clients become the happiest, healthiest, and most successful versions. She earned her Juris Doctor from Duke University School of Legal and worked at one of the region's largest law firms in high-stakes corporate litigation. She combines the dedication and focuses required to become a successful attorney with extensive research, experience, and training on making the most of our lives.
Since she was a little girl, Kara has always wanted to be a lawyer. She received a full scholarship to law school and graduated with honors. She worked for some of the country's largest law firms, managing business litigation and domestic violence cases.
On the surface, Kara appears to have everything under control. Her life was one that everyone wished for, as was the renown and respect she garnered from her substantial legal work. Despite all of this, she was unhappy and felt she lacked the strength and motivation to continue living, despite her many pleasures and benefits.
We establish higher standards for ourselves in terms of degrees or acquired riches in our job but lesser standards for how we feel. We are continually under the impression that once we earn that promotion, buy that dazzling product, or do anything, we will be pleased. We have unconsciously linked our happiness to these things, and when we obtain them and the emotion is not fulfilled, we are saddened and disappointed.
Kara is becoming increasingly miserable as she realizes that being a lawyer is all she ever wanted to do. A part of her believes there is more to life than this. As a result, her body responded to all of the extra stress from her constant adrenaline rush. She devoted her time and energy to genuinely discovering life's meaning.
Kara conducted her study and experimented with various physical activities, including saunas, floats, colonics, and cleanses. She experimented with many modalities to figure out why certain practices work. She didn't rule out any possibilities of discovering the genuine meaning, even if they seemed strange.
Kara's story is an excellent example of how our expectations of what we want in life may not always be the best place to find pleasure. It's tempting to equate satisfaction with wealth, power, or prestige, but these are fleeting and replaceable things. What happiness means to you depends on your perspective and your fulfillment from making good decisions and serving others.
Episode 198 of The Beyond Adversity Podcast is a must-listen for anyone who feels like happiness can have when you acquire something of value. We must remember that joy and contentment aren't gage with how much or how many you have; it's the people's lives and the values you resonate with.
"The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people "Grow Through What They Go Through" as they navigate adversity and discover their promised life of peace, prosperity, and purpose. 
Website: https://www.karanicolebitar.com/  (https://www.karanicolebitar.com/ )
Instagram: https://www.instagram.com/karanicolebitar/?hl=en (https://www.instagram.com/karanicolebitar/?hl=en) 
LinkedIn: https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b (https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b) 
Facebook: https://www.facebook.com/karanicole.bitar.7 (https://www.facebook.com/karanicole.bitar.7)

Kara Nicole Bitar is a Kundalini Yoga teacher and a Performance Coach. 

She helps her clients become the happiest, healthiest, and most successful versions. She earned her Juris Doctor from Duke University School of Legal and worked at one of the region's largest law firms in high-stakes corporate litigation. She combines the dedication and focuses required to become a successful attorney with extensive research, experience, and training on making the most of our lives.

Since she was a little girl, Kara has always wanted to be a lawyer. She received a full scholarship to law school and graduated with honors. She worked for some of the country's largest law firms, managing business litigation and domestic violence cases.

On the surface, Kara appears to have everything under control. Her life was one that everyone wished for, as was the renown and respect she garnered from her substantial legal work. Despite all of this, she was unhappy and felt she lacked the strength and motivation to continue living, despite her many pleasures and benefits.

We establish higher standards for ourselves in terms of degrees or acquired riches in our job but lesser standards for how we feel. We are continually under the impression that once we earn that promotion, buy that dazzling product, or do anything, we will be pleased. We have unconsciously linked our happiness to these things, and when we obtain them and the emotion is not fulfilled, we are saddened and disappointed.

Kara is becoming increasingly miserable as she realizes that being a lawyer is all she ever wanted to do. A part of her believes there is more to life than this. As a result, her body responded to all of the extra stress from her constant adrenaline rush. She devoted her time and energy to genuinely discovering life's meaning.

Kara conducted her study and experimented with various physical activities, including saunas, floats, colonics, and cleanses. She experimented with many modalities to figure out why certain practices work. She didn't rule out any possibilities of discovering the genuine meaning, even if they seemed strange.

Kara's story is an excellent example of how our expectations of what we want in life may not always be the best place to find pleasure. It's tempting to equate satisfaction with wealth, power, or prestige, but these are fleeting and replaceable things. What happiness means to you depends on your perspective and your fulfillment from making good decisions and serving others.

Episode 198 of The Beyond Adversity Podcast is a must-listen for anyone who feels like happiness can have when you acquire something of value. We must remember that joy and contentment aren't gage with how much or how many you have; it's the people's lives and the values you resonate with.

"The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people "Grow Through What They Go Through" as they navigate adversity and discover their promised life of peace, prosperity, and purpose. 

Website: https://www.karanicolebitar.com/ 

Instagram: https://www.instagram.com/karanicolebitar/?hl=en 

LinkedIn: https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b 

Facebook: https://www.facebook.com/karanicole.bitar.7