25: Mindset Is Key - Fitness Training With Athletes & The Everyday Person with Shahab Nilgiri
Passion To Legacy
English - October 28, 2021 08:01 - 25 minutes - 20.7 MB - ★★★★★ - 3 ratingsSports Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24: Shifting The Narrative Around Mental Health In Sports with Shawnee Harle - Mental Toughness Coach
Next Episode: 26: What Makes A Great Sports Coach? with Jerome Buck
Fitness trainer and health coach, Shahab Nilgiri, helps his clients with both physical and mental fitness. His specialization revolves around helping the everyday individual with their fitness goals, however he also works with a wide variety of athletes, ranging from MMA fighters to swimmers. In this episode, we discuss training differently based on the outcomes you want and how your mental state has a significant impact on your physical health.
In this episode, we cover:
Similarities and differences in types of training across sports Making a plan to move every day Focusing on mental health to improve your physical health
Check out the episode show notes for links and resources mentioned in today's episode.