16: Helping Women Become Physically & Mentally Stronger with Ana Ramirez - Zumba & Yoga Instructor

Ana Ramirez is a runner, Zumba instructor, Yoga teacher, fitness advocate, and soon-to-be mindfulness coach. She hated sports as a kid, but after some unexpected life turns, dancing and running became the place to de-stress and be herself. Not only that but jumping into fitness provided her with a community where she could share these passions. Ana recently created The Fit Girl Movement to help women become physically and mentally stronger with the help of a supportive community. Her project shares real stories of inspiring women and reliable information about health and wellness and organizes activities to connect and network. 

 

In this episode, we cover: 

What it’s like to balance working as a graphic designer, zumba instructor, yoga teacher, and business owner The process of getting an instructor certification What makes a great instructor stand out from the rest The importance of building connections and creating a community

 

 

Check out the episode show notes for links and resources mentioned in today's episode.

 

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