Previous Episode: Feeding Brain Health

Julie Miller, MS, RDN, joins Elena, Jen and Sheila to talk about kids, mealtime and nutrition. Julie talks about her work to supports families to cultivate meaningful relationships at mealtime and beyond and shares important tools for parents who have picky eaters. She believes that everyone has a job at meal time and when we’re clear on who is responsible for what, we will experience less conflict at the table and more family fun. Julie encourages parents to lean into trust and remember that they are the experts on their children’s and their eating.