![Parenting Up - Parenting Down artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/6d/f8/da/6df8dab3-4ebb-c86a-b08c-f2dbd08b353a/mza_7894299935598197822.png/100x100bb.jpg)
Mindfulness; A Sensory Delight
Parenting Up - Parenting Down
English - December 06, 2021 12:31 - 32 minutes - ★★★★★ - 11 ratingsParenting Kids & Family Education Self-Improvement parenting agingparents caregivers charlotte children kids queencitypodcastnetwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Avoid “Grade Burnout”; Inspiring kids to love high school
Next Episode: Humanity 101: How to Raise Anti-Racist Children Part II
Are you ready to take a mundane task, like washing dishes or making the bed and turning it into a Sensory Delight? Leila Forbes, PhD, connects with us on the topic of Mindfulness. In this episode you will better understand the definition of meditation and mindfulness. If you struggle with the word meditation, take it out of your vocabulary. The practice itself opens up a world of possibility and helps broaden your approach to mindfulness, leading you to discover something you can actually enjoy doing.