Brain Health - Sleep

Parenting Up - Parenting Down

English - August 16, 2021 07:30 - 38 minutes - ★★★★★ - 11 ratings
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Dr. Kristin Daley, Diplomat in Behavioral Sleep Medicine, connects with us on the importance of sleep. Sleep is a key facotor in brain health, but worrying about sleep is not how you get there. Listen as we learn about some simple, straightforward changes that can really optimize sleep.