Dr. Rob Durr

In this episode, Christina and Dr. Rob Durr discuss:

Your mental relationshipsSeeing yourself objectivelyDefault responses for certain emotionsTips to incorporate EI

Key Takeaways:

Attention training to core to developing your emotional intelligence75% or more of communication is nonverbalPause before you actPay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response

 

“As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr

 

 

Connect with Dr. Rob Durr:

 

Website: http://www.robdurr.com/

LinkedIn: Dr. Rob Durr

Email: [email protected]

 

Connect with Tina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

DLA Piper: https://www.dlapiper.com/en/us/people/m/martini-christina-l/

LinkedIn: Christina Martini

Email: [email protected]

 

Show Notes by Show Producer: Anna Nygren

 

Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.

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