Ep. 45: Birender Ahluwalia: Mental Health Day Special
Paperback
English - October 09, 2019 00:30 - 48 minutes - 44 MB - ★★★★★ - 3 ratingsEducation Arts Books books business interview ivm library literature nonfiction openlibraryproject paperback stories Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Paperback by The Open Library Project- Ep. 45
We have as our guest today, **Birender Ahluwalia** . Birender teaches the Science of happiness through **The Positivity Company** .
Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness).
In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck.
To know more about the books we discussed, listen in to the podcast.
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