Episode 1

If you're looking to make some changes in your health and wellness, eating habits and find ways to relieve stress, breath better, feel better and raise the quality of your life then you should listen to this Podcast.  If you have been a "diet" person trying one diet after another with very little results and eventual setbacks then the "On Target Living" approach may be just what you need.  We talk about topics from pre-existing health conditions to eating super foods, the financial impacts on our society as a whole and individuals suffering from various health issues and how you can make lasting changes with this approach.