Harnessing Nature for Long-Term Health and Weight-Loss Goals

English - April 28, 2023 04:00 - 45 minutes - 63.1 MB - ★★★★★ - 806 ratings
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Next Episode: Greetings from the AT

In this episode, Martin welcomes Zach Cross to share his inspiring story of how he lost nearly 200 pounds over the course of several years. Zach will be thru-hiking northbound the AT May 1, 2023.

Follow Zach's journey here:
Zach (@hikingzach) • Instagram photos and videos
Hiking Zach Cross - YouTube

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