Panic and Hope
4 episodes - English - Latest episode: over 11 years ago - ★★★★★ - 1 ratingAn audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
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Episodes
4: Panic Attacks
January 30, 2013 10:21 - 9 minutes - 8.39 MBI discuss what it actually means to have a panic attack, and how my mind works when I have one.
3: Hiding Panic
January 06, 2013 23:34 - 9 minutes - 8.29 MBFor episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!
2: Emetophobia
December 25, 2012 02:24 - 8 minutes - 7.65 MBIn this episode I explain my fear of being sick, and how my fear has grown over time.
1: My Story
December 24, 2012 02:49 - 7 minutes - 6.6 MBWelcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a topic and I will look to also give advice, as well as my own personal stories. Thanks for listening!