Five Sense Awareness Exercise
Pain Rehab Podcast
English - December 04, 2019 01:00 - 7 minutes - 4.97 MBMedicine Health & Fitness Mental Health #pain #chronicpain #meditation #mindfulness #painmanagement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Noticing the Body and the Breath
Next Episode: Reducing Pain
This will be a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we are feeling upset, have difficulty staying focused, and cannot stop worrying, this exercise is a simple method to get centered and grounded again. To learn more, go to PainRehabSource.com