Breathing Practice Habits

Pain Rehab Podcast

English - December 21, 2020 00:00 - 9 minutes - 6.32 MB
Medicine Health & Fitness Mental Health #pain #chronicpain #meditation #mindfulness #painmanagement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Calming Breath

Next Episode: Calming Breath and Physical Exercise

In this podcast, I will be giving you some simple guidelines on the regular practice of breathing exercises. In the previous podcast, I covered the calming breath exercise. The calming breath can be excellent pain management tool, but only if it practiced on a consistent basis. Learn the the foundation for good habit formation in this episode. To learn more, go to: PainRehabSource.com