Episode 20 - Dr. John Rusin - Accommodating Resistance (Bands and Chains) in the Squat and Bench Press

Bands and Chains get a really bad rep when it comes to being used in the gym. The main reason - most people have no clue how to properly implement them (or why)! This episode is here to break down the detail on why we would want to use bands and chains in our programming to get better strength gains. Chains get called out for being too "hardcore" yet the critics have never really thought about why you would want to implement the piece. Do some people use bands and chains to look cool, sure. But at their root, they are an amazing addition to any strength training routine.