Pain-Free Performance Podcast
72 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 42 ratingsThe Pain-Free Performance Podcast connects Personal Trainers, Physical Therapists, and allied professionals with top educators in the field of Fitness, Health, and Wellness. Collaboratively sharing thoughts, insights, and discussion to create a dialogue that pushes your career as a health professional forward!
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Episodes
Episode 71 - Dr. Justin Farnsworth - What's So Corrective About Correctives?
October 26, 2021 11:54 - 40 minutes - 46.7 MBCorrective Exercise has been a gift and a curse to the industry. Through one lens, it opened up the minds to people who lived in the "No pain, no gain" mentality. On the other side, we are seeing more fragile training than ever where one imperfect squat pattern could result in the explosion of multiple knee ligaments (at least that is what coaches are telling their clients). This is all bullshit and needs to stop. To discuss this topic further, I brought on the resident meathead PT, Dr. Just...
Episode 70 - Ebenezer Samuel - Programming Quality Content
October 20, 2021 12:35 - 51 minutes - 46.7 MBThe word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it. On today’s podcast I invited Fitness Director for Men’s Health Magazine, Ebenezer Samuel, to break down the do’s and don’ts when it comes to content. At the base of all the Content we produce it ultimately boils down to programming. So when you step back and look at your feed, wha...
Episode 69 - Tim Danchak - Tactical Fitness
October 13, 2021 12:45 - 43 minutes - 60.2 MBWhen most people think about tactical fitness they think about rolling around in the mud, army crawling through water, and doing crazy stuff. That isn’t necessarily the case. To help explain what tactical fitness really is we brought in PPSC Coach Tim Danchak. As a former law-enforcement officer and advocate for tactical fitness, he breaks down what the definition actually means and how it applies to more people than you would imagine. Really, most people should be taking a more tactical app...
Episode 68 - Logan Dube - 6 Mistakes We Made as New Coaches You Should Avoid
September 21, 2021 11:47 - 1 hour - 61.8 MBAmbitions can get the best of trainers in my experience. That also means my own experience. The well-intentioned trainer may be creating some bad habits and poor business practices whether they can recognize it or not. Luckily, I have had a career of managing over 500 trainers in a span of 13 years and have seen some of these tendencies that I made recur in others. Logan is also one of the most polished and refined coaches I have come across in the fitness industry. So talking with them abou...
Episode 67 - Andy McCloy - Social Media Isn't The Solution
September 14, 2021 11:30 - 50 minutes - 46.4 MBYear after year we hear more coaches asking how to amplify their social media accounts. But why? Well, they believe it's an avenue to more clients and a more booming business. Unfortunately, unless you are operating 100% online - that's not the best move. For today's episode, we sat down with Andy McCloy of BCI Performance in Huntsville Alabama. Andy built a highly sought after facility on two things: heartfelt conversations and word of mouth. Taking your business to new heights isn't always...
Episode 66 - Amy Harski - Programming Post-Pregnancy
September 07, 2021 12:00 - 53 minutes - 49.2 MBOn today’s episode of the podcast we had to bring back the strongest in the Harski household, Amy Harski. With such great feedback on the prenatal training episode, there were obviously questions to ask when it comes to postpartum. In my experience there is so much free information out there to try and navigate pre-needle training. Unfortunately, for some reason, once the baby is here there isn’t an abundance of information on how new moms can help get back into a fitness routine. For these...
Episode 65 - Gini Grimsley - Training the Former Athlete
August 31, 2021 12:18 - 44 minutes - 41.2 MBOn today’s episode, we sit down for a conversation with the author of one of our most recent articles, Gini Grimsley, who wrote about training the former athlete. So many coaches we run into always have a common theme – they want to train athletes. I get it, you can do a lot of fun stuff when working with an athlete who is truly engaged in the session. But a very common mistake in training is assuming someone’s goals before asking them what they are. Gini and I dive into our experiences work...
Episode 64 - Logan Dube - Whole Life Coaching
August 24, 2021 13:48 - 57 minutes - 52.5 MBBeing a coach is much more than sets and reps. For the people we meet with, the session is just a small piece of the puzzle. Today’s podcast we discuss how to expand beyond the 60 minutes of the session with PPSC Instructor, Logan Dube. While programming is such an important part of what we do it’s not the entire picture. Moving the needle towards holistic conversations can be a difficult shift if it’s unfamiliar territory. Logan walks us through how to adjust your coaching conversations and...
Episode 63 - Dr. John Rusin - Keeping a Steady Mindset
August 17, 2021 12:00 - 1 hour - 56 MBToday, JR and I discuss mindset when it comes to training. One of the more common questions I receive on the road is how the hell to juggle everything with the constant message of doom being portrayed online and on the news. Maybe some parts are tough to deal with but there are certainly steps we can take to make sure we are doing everything to preserve our most valuable asset - mindset. John and I discuss 4 lenses to look at Mindset from and JR gives some of his own personal tips on how he ...
Episode 62 - Amy Harski - Programming Through Pregnancy
August 11, 2021 14:07 - 50 minutes - 46.2 MBOn today's podcast we sat down with Amy Harski, Personal Trainer and Pre/Post Natal coach. Amy will also downplay her absolute badassness as a Mom of 2, American Ninja Warrior competitor, and constant topic of interest on Clifton's instagram. With pregnancy, there is an abdunance of information that simply hasn't been corrected over time. Lets be clear, pregnancy is a completely amazing, life altering experience. How to maintain a level or normalcy during this process can not only improve yo...
Episode 61 - Dr. Justin Farnsworth - Pain Shmayne
August 03, 2021 12:39 - 48 minutes - 44.2 MBOn today’s episode we sit down with Dr. Justin Farnsworth, Director of rehabilitative services for the PPSC. The topic, pain! Pain is such a prevalent piece of the training puzzle. Unfortunately, most coaches either don’t know how to manage it or are too nervous to even approach it. Justin breaks down the definition of pain while also identifying what you can do as a coach to help put somebody in a better position to live pain-free!
Episode 60 - David Otey - Managing Your Business for Success
July 30, 2021 12:45 - 33 minutes - 46.5 MBOn today's we are talking about that money. That's right, managing your business for success. The summer tends to be when people start to relax more in their training because they know their clients are away. I understand the feeling but getting your ducks in a row for the fall should be something you cross off the list first before you kick your feet up with a cold drink in hand. In this episode I go through the baseline guide to resetting your expectations, re-evaluating your business you ...
Episode 59 - Dr. John Rusin - Avoiding Askholes
July 23, 2021 12:44 - 37 minutes - 34.5 MBOn today's episode of the podcast, I sat down with JR to ask about one of the more common types of people we will find in our social media and even in our personal lives, "Askholes". Yes, Askholes. Those are people that don't only ask for you to provide them with free services but demand it and get uncomfortably offended when you don't. As a trainer, coach, or even person who is well versed in fitness, I am sure you can think back to specific moments in your lives when strangers, friends, and...
Episode 58 - David Otey - Barbell Deadlift vs. Trap Bar Deadlift
July 20, 2021 12:07 - 41 minutes - 56.3 MBOn today’s episode we look at the specific differences between hinging mechanics from person to person. Not everyone is created equal and it’s important to understand that when it comes to programming specific exercises. Today I discuss hip range of motion, differences in modalities, the research between the lifts, and my personal take on the best approach!
Episode 57 - Clifton Harski - Navigating Contradicting Information
July 16, 2021 13:07 - 50 minutes - 46.5 MBToday we sit down with PPSC Director of Education, Clifton Harski to discuss contradicting information in fitness. Lets be honest, we run into it a lot. Every fit-pro wants to throw their individual spin on what they believe fitness is and how people should train. Sometimes its just an opinion and harmless. Sometimes its reckless and misleading. Check out this episode to identify how to be discerning in your education when learning from different outlets!
Episode 56 - Dr. Mike T Nelson - Obvious Shit Everyone Should Track
July 09, 2021 12:05 - 54 minutes - 50.1 MBOn Today's episode, we had the pleasure to sit down with Dr. Mike T Nelson. Mike is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). You can find out more about him at ...
Episode 55 - Dr. Brad Schoenfeld - Muscle Hypertrophy and Research
July 06, 2021 08:13 - 45 minutes - 41.9 MBOn today’s episode of the podcast, I have friend and mentor Dr. Brad Schoenfeld. I will give less of an introduction on Brad as he is one of the leading Muscle Hypertrophy researchers in the world based out of Lehmann College in the Bronx NY. Brad has been an amazing resource for me over the years and I thought it would be best to invite him on the podcast and talk shop. We discuss some of the breakdown of what is the necessary amount of exercise needed, how to set yourself apart in his eyes...
Episode 54 - Taylor Van De Loo - Managing the Online Experience
June 22, 2021 13:22 - 44 minutes - 40.6 MBOn today’s episode of the podcast we have Taylor Van De Loo, OG for the PPSC and drjohnrusin.com. Taylor is a wealth of knowledge when it comes to managing the online training experience. As a Personaltrainer coming out of college, he was almost thrown directly into this field. We talk about online programming, some of the things most trainers missed, and why he would ever wear a tank top golfing. Enjoy!
Episode 53 - Greg Nuckols - Relative Age and Tonka Beans
June 18, 2021 12:04 - 55 minutes - 50.6 MBToday we get to sit down with Greg Nuckols, who I can best describe as someone who is genuinely interested in fitness. Yes, he has a degree in Exercise Science and holds a few all-time records as a drug free lifter, BIG WHOOP. Greg is an overall fitness library and someone who is a pleasure to talk to and be around. You may have heard of him from Stronger by Science where himself, Eric Helms, Mike Zourdos, and Eric Trexler put out a monthly publication breaking down the research in specific ...
Episode 52 - Dr. Brittany Bozzini - From Athlete to Evaluating Athletes
June 15, 2021 12:58 - 50 minutes - 46.6 MBToday we get to chat with Dr. Brittany Bozzini, friend and colleague who currently is working on the tactical side with US Army right now. As we progress through our knowledge, understanding how detailed and controlled most of the variables need to be gives you a deeper appreciation of how it all works. I asked Brittany to come on (Dr. B) to discuss some of the overarching features of how research is done, how many steps really need to be involved, and how truly long it can take for research...
Episode 51 - Dr. Andy Galpin - Muscle Fibers and EPMD
June 11, 2021 11:30 - 52 minutes - 47.9 MBToday we talk one of the most interesting topics in Ex Phys with one of the most interesting people in the field, Dr. Andy Galpin. Andy is based in California as a full professor at Cal State Fullerton. While his hand is in many things, his research of muscle fibers is the key area we talked about in this conversation. We talk muscle makeup, power capacity, training recommendations, and Hip Hop. To understand training we need to understand muscle at a deeper level. This is an amazing episod...
Episode 50 - Dr. John Rusin and Dan Stephenson - Functional Strength Standards
June 08, 2021 11:37 - 1 hour - 56.6 MBToday is Episode 50! That's right, 50! For the last 25 weeks we have been doing 2 podcasts per week and the show will keep going. This had to be a special episode so I passed the mic over to JR for this one to have him interview someone. The perfect person for this conversation is none other than PPSC Instructor, Dan Stephenson. Dan recently put our the 7 Functional Strength Standards to evaluate how strong we are in certain lifts and to identify our areas we can bring more attention to. Ste...
Episode 49 - Marcus Martinez - More Than Kettlebell Exercises
June 04, 2021 11:45 - 51 minutes - 47.1 MBYou may know Marcus from social media somewhere swinging around a kettlebell. I mean, his name IS Kettlebell Exercises as his handle. Marcus however is a seasoned coach who has been sought after around the world to coach - not just kettlebells. Marcus is a PPSC Coach and Men's Health Contributor so we have crossed paths a number of times but never really got the time to sit down and talk. We discuss his background, training, kettlebell options, exercises starting points - you name it. I trie...
Episode 48 - Dr. John Rusin - Building Out YOUR Gym
June 01, 2021 11:40 - 53 minutes - 48.8 MBGym essentials are highly debated. No matter where you look for information you are going to find opinions on what you should have available to you and what you shouldn't. Regardless, this can be a conversation of your home gym, your gym-gym, or your dream gym. Finding the line between nice to have and NEED to have is a tough conversation to have with yourself. Listen, I am all for splurging and just buying whatever makes you happy. With that said, sometimes you need to make decisions of you...
Episode 47 - Chris Duffin - Innovating Strength
May 28, 2021 12:33 - 44 minutes - 40.7 MBOn today's episode, we sat down with the Chief Visionary for Kabuki Strength, Chris Duffin. You may know Kabuki Strength from their imprint in the fitness industry and what's even more jaw dropping is his background getting to where he is today! You can order his best selling biography here Chris Duffin went from building his body to building a business empire. After becoming a superstar in the world of strength, and one of the most respected strength coaches in the world, he became a best-s...
Episode 46 - Clifton Harski - Movement Culture
May 25, 2021 11:54 - 55 minutes - 51.2 MBMovement matters. Lets be very clear - movement VARIETY matters. Its so common and easy to get stuck in our own path of movement and decide that is the best possible option without digging deeper into other disciplines. Far too often I meet clients with goals in the gym and they have no idea how it translates to their day-to-day lives. On this episode I sat down with PPSC Director of Education, Clifton Harski, to discuss movement culture and how to introduce movement variety with our clients...
Episode 45 - Brandon Marcello - Recovery Matters
May 21, 2021 11:51 - 44 minutes - 41 MBOn today's episode, we are lucky to have time to sit down with one of my favorite sources of recovery information, Brandon Marcello. Brandon has a diverse background in the fitness space between helping create Athlete's Performance which you know today as Exos, Director of Sports Performance at Stanford University, and Director of Performance for USA Softball. Now, Brandon does a long list of work with specific clients in the performance space and don't think twice that recovery isn't a "per...
Episode 44 - Pints and Podcast - How Much Fitness is Enough.
May 18, 2021 09:10 - 44 minutes - 61.6 MBOn today's podcast we introduced our first episode of Pints and Podcast. After just finishing a long weekend in Madison Wisconsin with another PPSC Certification we had the entire team available to sit down, eat some ice cream, and talk shop about Fitness. In this episode we have Clifton Harski, Luis Huete, and Justin Farnsworth to discuss how much Fitness is actually enough for the general population client. Most people think they need more than they actually need which can cause a lot of ...
Episode 43 - Kevin Masson - Building a Brand
May 14, 2021 12:31 - 49 minutes - 45.5 MBBuilding a brand is a very daunting task. Most people in the fitness industry at some points have dreamt of opening their own facility, few actually do it. PPSC Coach Kevin Masson is one of those who did it and did it WELL! Kevin and his wife, Meagan built one of the most recognizable gyms in the Orlando area when they built Biofit Performance from scratch. Building walls from scratch is one thing. Building a team, brand, and culture all had to happen from the bottom as well. So we spent som...
Episode 42 - Justin Farnsworth, Victoria Liu, David Skonik, Dan Swinscoe - PT Braintrust
May 11, 2021 12:35 - 1 hour - 71.7 MBOn Today's episode of the podcast we are so lucky to be able to get the Physical Therapist's of the PPSC teaching team all on for one braintrust episode. We had Justin Farnsworth, Victoria Liu, David Skolnik, and Dan Swinscoe on to discuss PT and some of the nuance in training and rehab. All 4 of these PT's are the top in their field and range from all over the US between NY, Arizona, Cali, and Washington. This was a long one and we may have to do this again because of how smooth it was and ...
Episode 41 - Luis Huete - Relationships Matter
May 07, 2021 15:23 - 55 minutes - 50.7 MBOn today's episode of the Pain-Free Performance Podcast we sit down with PPSC Instructor, Luis Huete. Luis comes from a diverse background of training experience ranging all the way from MMA fighting to being one of the most successful gym owners in Calgary. This mesh between rugged nature and true professionalism is exactly what I wanted to tap into when having some time to talk. Personal training at the end of the day is a business and in order to make the most impact you have to have a g...
Episode 40 - Gini Grimsley - Managing your Business
May 04, 2021 12:23 - 54 minutes - 49.7 MBOn today's episode of the podcast we have PPSC instructor and Director of Fitness Product for Vasa Fitness, Gini Grimsley. Gini comes with a wealth of Knowledge from years of training and managing businesses so I felt it was most appropriate to discuss the trials and tribulations of younger trainers moving into the private sector. I firmly believe we lose a lot of potentially awesome trainers early in their tenure because we simply don't treat them well enough. That doesn't mean that we are ...
Episode 39 - Kevin Mullins - Writing Fundamentals
April 30, 2021 13:15 - 1 hour - 57.4 MBContent development has become a major focal point of the fitness industry. Under that umbrella, one of the most evergreen forms of content are articles and the art of writing. There are few better guests to bring on to the podcast today other than PPSC Instructor Kevin Mullins. Kevin has written for numerous outlets from PPSC, Bodybuilding.com, The PTDC, PTontheNet, T-Nation, all the way to authoring his own book, The Day by Day Trainer (Buy Here) . I get more requests on writing or how to...
Episode 38 - JL Holdsworth - Universally Strong in Fitness and Business
April 27, 2021 12:00 - 1 hour - 56.9 MBOn today's episode we sat down with one of the strongest individuals on the planet, JL Holdsworth, Owner of The Spot Athletics in Columbus and Dublin Ohio. JL's name may sounds familiar since he is part of Westside Barbell royalty with some staggering lifts in his lifetime. Now, his focus is solely on creating the best experience possible at his gyms. We talk about his journey in fitness and how it has shaped him into the person he is today. Holdsworth's view of movement has changed a lot o...
Episode 37 - Logan Dube - Non-Linear Training
April 23, 2021 12:32 - 55 minutes - 50.8 MBToday we get to spend more time with badass PPSC Instructor, Logan Dube. Logan has such a diverse background in movement disciplines I felt it was most appropriate to how them on to discuss non-linear training. Think about it, most of the training we see in the gym is dead straight lines. Very non-applicable to the everyday lives we live and the tasks we run into. But while there are internet trolls roaming the web, gasping at exercises that they believe will blow out your back and knees, we...
Episode 36 - Clifton Harski - Why Get Strong Though?
April 20, 2021 12:31 - 59 minutes - 54.7 MBOn today's episode we follow up with PPSC Director of Education, Clifton Harski, on his recently released article, "Why Get Strong Though?" Strength development is an obvious answer for most of the clients we interact with but finding the right balance of when to get stronger and when to decide a different goal seems to be a difficult exit to pull off of. This comes down to evaluating two of the keystone pieces of being a coach - programming and coaching.
Episode 35 - Lee Boyce - Outwork Your Expectations
April 16, 2021 12:16 - 54 minutes - 49.5 MBWhen it comes to educational content in the Fitness Industry one of the most frequent names you will see out there is Lee Boyce. Lee has built a following in his takes for his level of detail, training information, and brutal honesty when it comes to content. Honestly, a breath of fresh air in a sector of the industry flooded with fluff and BS. In this episode, we discuss Lee's background as well as how he got himself involved in providing content for people. I personally appreciate Lee beca...
Episode 34 - Dr. John Rusin - Avoid Bad Sales Tactics
April 13, 2021 12:18 - 49 minutes - 45 MBIt's not like you were trying to make a bad impression. Sometimes its easy to get caught up in the wrong trend that could cause irreparable damage to your credibility long term. Building a client base can be a fairly stressful process no matter how novice or seasoned you are.
Episode 33 - Luka Hocevar - Simply Relentless
April 09, 2021 12:50 - 1 hour - 63.4 MBOn today’s episode we sit down with the owner of Vigor Ground Fitness out in Renton Washington, Luka Hocevar. When it comes to continuing education, business workshops, and relationship building there are a few better people to talk to you then Luka. From building an internationally recognized brand from a 450 square-foot facility, Hocevar knows just about everything when it comes to building brand recognition.
Episode 32 - Ashley Kowalewski - Navigating Strength and Conditioning
April 06, 2021 11:30 - 53 minutes - 48.6 MBOn today's episode, we have Strength and Conditioning Coach from the University of Arizona, Ashley Kowalewski. I first met Ashley years back when she was working as a strength coach at the NSCA (National Strength and Conditioning Association). Since that time, AK as she is known moved to University of Michigan and now works at the University of Arizona.
Episode 31 - Andy McCloy - Building a Winning Team and Youth Development
April 02, 2021 11:49 - 56 minutes - 51.3 MBOn today’s episode we get to sit down with Andy McCloy, owner of BCI performance down in Huntsville Alabama. Andy is a seasoned veteran in the sports performance world and one of the most well respected individuals I have been fortunate enough to meet. So we spent time discussing his background and how he got to where he is today.
Episode 30 - Ben Racke - Mid Pandemic Business Building
March 30, 2021 12:50 - 1 hour - 55.8 MBOn Today's episode, we get to talk to PPSC Assistant and current Personal Trainer at Biofit Performance in Oviedo Fl, Ben Racke. Ben has been training for years now and not too long ago made one of the biggest leaps to date with his career. In the middle of a pandemic, Ben uprooted his business to move to sunnier weather and build a foundation elsewhere. This is the main premise of what we get to talk about and break down.
Episode 29 - Tim Danchak - Home Gym Buildout Tips
March 26, 2021 11:58 - 58 minutes - 53.9 MBOn Today’s episode we have PPSC Instructor Tim Danchak to discuss the do’s and don’t’s of building out a home gym. In the last year, more people have been judged closer and closer to pulling the trigger on a sweet home setup. As most of us realize, it’s no so easy when you have X budget and want to still have a badass setup.
Episode 28 - Dr. Justin Farnsworth - Rehab Myths
March 23, 2021 12:32 - 51 minutes - 47.2 MBToday, we get to sit back down with Dr. Justin Farnsworth and discuss rehab. Throughout years of training and going to rehabilitation for myself, there are a number of myths and legends of rehab I have been told or overheard and needed to get to the bottom of them. Justin is the perfect person to ask with his forward thinking, strength based approach to rehabilitation.
Episode 27 - Clifton Harski - Trading Joes for Gyms
March 19, 2021 10:45 - 51 minutes - 47.5 MBOn today’s episode, we have the PPSC director of education Clifton Harski. Clifton is not only one of the most educated individuals I have crossed paths with in regards to training but also one of the best personalities. It only seemed appropriate to talk about his background and how he became who he is today.
Episode 26 - Juan Leija - The Architect of Onnit Programming
March 16, 2021 13:26 - 43 minutes - 40 MBOn today's podcast we are lucky to have the director of training and programming for Onnit gym in Austin Texas, Juan Leija. Juan has been with Onnit since the beginning from working long hours in the warehouse to finally getting tapped to head up one of the most talked-about gyms in the country. Juan has a diverse background between commercial fitness, private training, and now marrying the big lifts with unconventional training techniques.
Episode 25 - Eric "Primal Swoledier" Leija - From Warehouse to Weightroom
March 12, 2021 12:30 - 51 minutes - 70 MBOne of the most recognizable names in fitness, Eric Leija (Primal Swoldier) took the time to sit down with us while we were teaching in Austin Texas for a LIVE Pain-Free Podcast. We dig deep into Eric's childhood, how he got into fitness, and what he does with his time other than savage workouts while shirtless.
Episode 24 - Garrett Sawaia - Group Training for Success
March 09, 2021 12:25 - 50 minutes - 69.5 MBBuilding your business can be a difficult task no matter if you are starting in the best situation possible or mid-pandemic. If you are looking to find out how to do it RIGHT, we have the perfect guest on today's podcast. Garrett Sawaia isn't just an assistant instructor for the PPSC but a writer and highly successful coach in New England. Garrett has spent time from running some of the most successful commercial fitness gyms to now coaching group classes with high engagement and low attritio...
Episode 23 – Lalaina “Lala” Duncan – From 5th Ave to the Dogpound
March 05, 2021 13:38 - 59 minutes - 54.3 MBOne of the bigger misconceptions of training is the best trainers out there were trainers from the start. There is no better example of that flaw in judgement than our guest, Lala Duncan, Director of Training and Development for Dogpound. Dogpound is arguably the most talked about facility in NYC and in the US due to their culture, high-end clientele, and rugged gym to upgrade training.
Episode 22 - Dr. John Rusin - The BEST Deadlift of All Time (and How to Set It Up)
March 02, 2021 12:00 - 1 hour - 57 MBToday, we sit down to discuss the BEST Deadlift of all time. This means we are breaking down if we had one deadlift option for the rest of our lives, what would it be? I mean, not all exercises are meant for everyone. The sooner we figure out how to identify what is best for us and not just randomly selected as best in the public eye, the better off we will be for training for life!