Pacey Performance Podcast #77 - Lachlan Wilmot (Strength & Power Coach at the GWS Giants)

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode.

In this episode you will learn - 

Strength programme integration with rehab
How to use plyometrics in end stage rehab
Maintaining and building leg strength in season
The importance of personal training to develop communication skills
The use of the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Lachlan can be found on Twitter @lachlan_wilmot

Enjoy

PP