Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)

In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.

In this

Who are Paul Laursen and Dan Plews (background,
What is HRV
The best HRV apps and products around
Fat oxidation and why
New thinking around fat oxidation

Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1