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Force vector theory, glute development and the role of hip extension in speed development with Bret Contreras (Coach, Researcher and Owner of Glute Lab)
Pacey Performance Podcast
English - January 30, 2020 06:00 - 1 hour - 109 MB - ★★★★★ - 59 ratingsSports Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Pacey Performance Podcast, I am speaking to Coach, Researcher, and Owner of Glute Lab, Bret Contreras. Bret is another person who has been on my list to reach out to and I can't believe its taken me this long. I also can't believe I didn't witness the Glute Lab when I was in San Diego last year too. It was Bret's good friend JB Morin who made the introduction and I am glad he did because we had a great chat about the force vector theory, glute training and training the posterior chain. Bret has proudly transitioned into the personal training market and is absolutely killing it, amassing 900k+ followers on Instagram.
Hope you enjoy this episode with Bret Contreras.
In this episode we discussed...
Who is Bret Contreras (background, education, current role)
Force vector theory
Vertical vs horizontal exercises
Where they both fit?
Dynamic correspondence
'Confused mechanical reasoning'?
Glute development
Training the glutes
Hip thrust
Carryover to sports performance measures?
Other benefits
Hip extension exercises
Exercise selection
Role in speed development
Bret can be found on Twitter @bretcontreras and on Instagram @bretcontreras1
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com.
Enjoy
PP