#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

Pacey Performance Podcast

English - February 15, 2023 12:14 - 13 minutes - 18.3 MB - ★★★★★ - 59 ratings
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Previous Episode: Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild

Next Episode: Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson

Micheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

Understanding where to start with resisted sprinting with youth athletes
Difference between pushing and pulling
Tips on what to look out for regarding technique

Check out the full episode with Micheál here - https://www.sportsmith.co/listen/maximising-resisted-sprint-training-and-speed-training-with-youth-athletes/

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